Volleyball passing is one of the most basic technical movements in volleyball, and it is also one of the key links of team cooperation and attack and defense conversion. Mastering the correct passing essentials can not only improve the team's cooperation ability, but also improve the team's offensive efficiency and defensive ability. The following is a detailed introduction about the essentials of volleyball passing.

Steady stance: when passing the ball, make sure that your body is steady, your feet are shoulder-width apart, your knees are slightly flexed, and your center of gravity is kept low. The center of gravity of the body should be slightly forward, which is conducive to rapid reaction and movement.

Correct technique: mainly pass the ball with two hands, with palms open, five fingers spread naturally and elbows slightly bent. When the ball comes in front of you, catch it with your palm, keep the strength and stability of your arms and elbows, and don't catch it too hard or rigidly.

Keep your eyes on the ball: always keep your eyes on the trajectory of the ball when passing the ball, so that you can better judge the speed and direction of the ball and make correct reactions and judgments in advance.

Use your legs: Your legs play a very important role in passing the ball. At the moment of catching the ball, you should take off or squat with the strength of your legs to increase the stability and accuracy of ball control.

Smooth movement: the movement of passing the ball should be smooth and coherent, and don't hesitate or stagnate during the passing process. According to the speed and direction of the ball, react quickly and pass the ball to the target position.

Accurate passing direction: in the process of passing, pay attention to the direction and strength of passing. When passing the ball, you can use the strength of your wrist and arm to control the direction of the ball and keep the trajectory of the ball stable and straight.

Reasonable distribution of strength: according to the speed and strength of the ball, reasonably distribute your own strength. For slow pass, you can catch the ball with a little force, and for fast pass, you should increase your strength and reaction speed.

Flexible movement: when passing the ball, you should adjust it at any time according to the position of the ball and your own position. In the process of passing the ball, you can adjust the position of catching the ball by moving your body position, so as to better control the trajectory and direction of the ball.

Teamwork: Passing the ball is a technical action of teamwork, which requires good communication and tacit understanding with teammates. Always pay attention to the position and movements of teammates when passing the ball, so as to better cooperate and communicate.

Diligence: If you want to master the essentials of passing the ball skillfully, you need to do a lot of repeated practice and training. Through constant practice and improvement, we can really master the skills and essentials of passing.

To sum up, the essentials of volleyball passing include stable posture, correct technique, keeping eyes on the ball, using legs, smooth movement, accurate passing direction, reasonable power distribution, flexible movement, teamwork and diligent practice. Mastering these essentials can improve the accuracy and stability of passing, and improve the team's cooperation ability and competitive level.