Natto is rich in Bacillus natto and high-quality dietary fiber, which can inhibit the growth of intestinal pathogenic bacteria, clean the intestine, prevent constipation and improve the digestive system. It also has the beauty effects of removing wrinkles and inhibiting freckles.
Natto is rich in high-quality protein and lecithin, which is easily absorbed by the human body and effectively supplements the nutrients needed by the human body.
Natto contains 22 essential trace elements, 18 amino acids and 10 minerals. It has a certain dietotherapy and health care effect on children's diseases such as picky eaters, anorexia, hypertension and hyperglycemia.
Natto is a kind of microecological health food fermented by Bacillus natto. The unique flavor and smell of natto are like rotten food. Most people can't stand natto caused by soybean corruption. Because natto has the function of moistening intestines and is easy to digest, it is suitable as an appetizer for people who like drinking.
Although natto is good, it is not suitable for everyone.
Natto contains high content of protein and purine, which can induce gout and increase the burden on the kidney. Gout patients with purine metabolism disorder and patients with elevated blood uric acid concentration had better not eat more. Patients with chronic renal insufficiency are not suitable for eating; Not suitable for patients with postoperative wound unhealed.
In addition, because nattokinase is not heat-resistant, it should be eaten without heating as far as possible, and can be used as a seasoning for mixed vegetables. Eating natto for dinner has the best health care effect.
Natto should not be eaten with coumarin drugs.
At first glance, natto looks like food that can be preserved for a long time, but in fact it can only be preserved for three or four days at most after it is made. For natto stored for too long, it should be avoided.