The perfect score for boys is 180 times/minute, and the perfect score for girls is 172 times/minute. People with good coordination can jump more than 200 times a minute, but that is a very small number, and most people only jump about 170 times at most. The grading standards of skipping rope are different for men and women, and the scores of several items are also different. The physical education examination of the senior high school entrance examination is the result of comprehensive projects, so skipping rope does not exist and fails, only the stage results.

What is the full score of skipping rope in the senior high school entrance examination?

100180; 90 points140; 87 points136; 75 points108; 72 points103; After 60 points, 64 failed. The requirements vary from place to place, subject to the official announcement.

1 min skipping rope is tested by stopwatch, starting whistle and skipping rope of different lengths.

The test shall be conducted on a flat and tidy site.

Before the test, the subjects adjusted the length of the rope to an appropriate length, put their legs together and stood naturally.

In the test, two people work together, where 1 is the subject and 1 is the counter. When hearing the start signal, the subjects take off with their forepaws, at the same time, their wrists swing in an arc, and their bodies complete the cyclic jumping movement in the way of "jumping forward with both feet".

Subjects jump 1 time, shake the rope 1 time, and the counter counts 1 time.

The subjects stopped jumping when they heard the end signal. Meanwhile, the counter stops counting. The counter shouted the number and recorded it. The test unit is times/minute.

1, the main part of the swing rope is the wrist.

2, the height of the jump should not be too high, generally between 3-5 cm, and the knees are slightly bent when landing.

3. Jumping knees are generally straight. There should be no obvious knee flexion in the calf.

4. Breathe rhythmically and relax.

If the rope hooks your foot during skipping, it means: 1, the length of skipping rope is not suitable for you; 2. The jumping height is not enough or the jumping time does not match the rope of the hand, which is a problem of coordination; 3. If it is easy to hook your feet in the second half, it is a physical problem.

1, routine jump, that is, 1 minute jump, during this period, you must insist on training, practice makes perfect!

2. Count jump. There is no time limit, but you must jump to the specified value. The purpose is to train the endurance and coordination ability of lower limbs.

3. Jump patterns. Jumping across bars, jumping around flowers, running, jumping on one foot, jumping with both feet exchanged, etc. The purpose is to train the stability of skipping rope and the comprehensive jumping ability of lower limbs.