After 80s, my best friend Min Min was bloated. She is over 30 years old and has no date, so she has become an older woman. Seeing others taking fitness photos, she made up her mind to lose weight by comparing her figure. She immediately went to the gym and spent thousands of dollars on an annual card. As a result, after she went to experience it once, the fitness card was never activated, and she had been lying in her wallet and became a decoration.
Two years later, she is still what we call "Little Fat Girl" and the slogan of rewarding herself with delicious food after work but trying to lose weight.
Do you have such an experience:
I want to get up early and run every day, but after a day or two, the warmth of the bed completely conquered you and I was almost late for work.
If you want to keep your mouth shut and plan to lose weight successfully, then eat what you see delicious and you can forget the plan.
If you want to keep reading before going to bed every day, you can watch videos on your mobile phone, but the books you bought are not even unpacked;
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Every time after this, we always blame ourselves for lack of self-discipline and willpower. The whole person is always in a state of anxiety, giving up, but unwilling to start again, but giving up again. This vicious circle, month after month, year after year, the years go by, but you can stand where you are.
The question is where?
We should be self-disciplined and cultivate a good habit. Let's take a look at how the brain works during habit formation.
In the book Micro Habits, the author divides the brain into two different parts, cognitive consciousness and subconscious mind.
Consciousness works on the bridge like a captain. He directs the ship and gives orders to the operators in the engine room. The captain is the owner of this ship. He gives orders, and the operator can only obey them. Even if the instructions are wrong, the ship will hit the rocks and have no choice.
Whenever we make choices and trade-offs, we need to use our conscious brain to decide whether to act in the same way.
Mark Twain once said: "I have never worked in my life. My humor and great works all come from asking for help from the inexhaustible treasure of the subconscious."
The subconscious has infinite power, hidden in the depths of the soul, and can create magical miracles.
We can't get up early to run every day, which is determined by the long-term habit of being lazy and not running. If you want to change this habit, you have to let the subconscious play a role, and change the previous conscious brain with constant repetition, so as to cultivate good habits.
Born, the world is in charge? Tracy once said, "The subconscious mind is more than 30,000 times stronger than consciousness." We can say that any potential development, any hope to be realized, depends on your subconscious.
According to scientific research, the whole world of consciousness is like an iceberg floating on the water, with consciousness as the upper part and subconscious as the underwater part. The lower part of the iceberg is 9 times that of the water part, and the subconscious is 30 thousand times that of the consciousness.
When we first learned to drive, we were very nervous. When people talk to me, we all dare not take a reason and stare at the front. But then when the car is ripe, it doesn't matter who you talk to. In case of emergency, you will have an instinctive reaction immediately. Why is this happening? Who is in charge of this instinct? It's the subconscious When the car is ripe and becomes a habit, the brain gives this task to the subconscious, and we can become very relaxed and rely on instinctive reactions to drive.
Instinct and habit are the products of the subconscious mind. And what we call intuition and inspiration is also the work of the subconscious mind.
We are always asking for it from the outside world, but the real treasure is in our hearts. The subconscious mind has infinite wisdom and power, which can help us solve many problems. How do we awaken the power of the subconscious?
Ways to stimulate our subconscious:
First, by constantly imagining your dreams.
To be a successful person, you must first have a big picture of what kind of person you want to be in your mind. It means that you must have a dream, which is the key factor to get involved, because with a dream in your heart, when you imagine realizing your dream or vision, all the troubles, obstacles and troubles will disappear.
After you have determined your dream, just take a few minutes to imagine how you can realize your dream step by step through hard work and action before getting up in the morning and going to bed at night.
Jack nicklaus, a professional golfer, once said, "Before I hit the ball, I have to put a' little movie' in my mind. I will "see" these scenes: first, I "see" the ball I hope it will land-white and beautiful. Fall on the green grass. Then I saw the ball fly there. I "saw" his trajectory and even the way he landed. The second scene tells me how to swing and turn the first scene into reality. These "homemade movies" are the key to my concentration and the key to my success every time. "
Practice shows that psychological rehearsal can create a psychological destination, prepare yourself psychologically and accept dreams to realize this idea. The more you imagine your dreams come true, the better your state will be. When your subconscious mind repeatedly imagines your dreams, you will change and strive to move towards them.
Of course, we should pay attention to making our dreams clearer and more specific. Know what you want. What kind of person do you want to be? The more concrete you want to imagine, the higher the efficiency of realizing your inner thoughts.
Second, rely on constant self-suggestion.
Great men are great not because others are smarter than us, but because they persist when others give up.
To do a good job of self-suggestion, you need to abide by the following three rules:
The first rule of self-suggestion: repetition. Repeating an idea often leads to faith and then becomes convinced. Repetition will make the most difficult things easier, sharpen people's sixth sense and make the subconscious work more accurate.
Boiling water can be boiled because of repeated heating. If you stop heating at 99 degrees, it's only warm water, not boiled water.
Whenever you want to achieve any goal, keep repeating it.
Suppose you want to succeed, say I will succeed, I will succeed, I will succeed; Suppose you want to make money, say I have money, I have money, and I will have money.
Suppose you want to improve your performance, tell yourself that my performance will continue to improve, and my performance will certainly continue to improve.
Suppose you want to save money, keep telling yourself: I am good at saving money, I am good at saving money, I am good at saving money.
In this way, through your repeated practice and input, when your subconscious mind can accept such an instruction, all thoughts and actions will cooperate with such an idea and move towards your goal until it is realized.
And some people think it doesn't work after trying, in fact, the reason is that the number of repetitions is not enough.
The most important thing that affects a person's subconscious is to keep repeating, repeating, repeating, repeating a lot, having time to confirm your goals anytime and anywhere, and constantly thinking about your goals. In this way, your goal will finally be achieved.
The positive effects of repeated suggestion can be summarized as six aspects:
1. Only repetition can digest knowledge and turn it into action.
2. Repetition will continuously improve people's ability, and the same ability can accomplish more similar work.
Repetition will continuously improve our business ability, and we will feel more secure and reliable.
Every repetition will release energy and enhance creativity.
Enhance your sensitivity, your subconscious will work more accurately, which will make you more adaptable.
6. Repeatedly repeating a belief will make people believe it, and then firmly believe that it will come true.
Only those who keep repeating can eliminate the negative beliefs in the subconscious and finally succeed.
If you want to be a person who is used to reading, pick up the book repeatedly every day;
If you want to be a person who can save money, you will get paid and insist on transferring to a fixed account every time without withdrawing money;
If you want to be a professional athlete, you have no choice but to train swimming repeatedly. This is the secret of success.
The second law of self-suggestion: internal simulation.
When a person's heart is thinking about something, his expression will involuntarily simulate something. This is an internal simulation.
For example, when we visit patients, we are not relaxed because others are seriously ill and worry about our health. When you see a beautiful girl, you want to imitate her clothes and expressions, and so on. These are the reasons for internal simulation.
The third law of self-suggestion: substitution.
Scientists have found that our subconscious mind can only dominate one feeling at the same time. If a positive thought is instilled into the subconscious mind repeatedly, the original thought will gradually weaken and shrink, and the new thought will prevail.
Hint has both positive and negative meanings.
When children take the college entrance examination, parents always say, "Don't be nervous";
When the child's academic performance is not good, parents always scold him: "stupid";
When the child is picky about food, the parents tell him in front of the child: "He doesn't eat cabbage";
When a child wets the bed, his parents always defend him: "He can't pee";
All these will encourage some bad tendencies. Repeated hints can make children form corresponding psychological orientation, which often has the opposite effect to parents' wishes.
Many scientific experiments have proved that positive hints can make us succeed, while negative hints hinder our success.
A child who grows up listening to words that can improve "self-evaluation" and generate self-confidence has a bright future.
On the contrary, a child who grew up listening to the words "garbage", "idiot" and "pig brain", that is, a child who grew up with negative hints, will be instilled with a sense of inferiority, and he will easily fall into the shadow of his soul, go to misery and go to crime.
Other people's hints are not as important as your own thoughts, the most important thing is your thoughts. What you think depends entirely on yourself. Everyone has the ability to choose. If you want to succeed, you must choose positive hints, keep a positive attitude, let your subconscious get used to the way you want to succeed, repeat it for a long time, and keep yourself in a happy state of mind and body. Your mind is full of the belief of success like a winner, so you will have a successful life.