As a girl, she was laughed at as black as a child and called a black girl as a child. After I went to college, I began to brag. Recently, I found that my skin turned white again, and I couldn't help but want to write about my methods and experiences over the years.
Whitening summary principle+internal adjustment+external cultivation+sunscreen+habit+makeup artist.
Principle: it can't turn white, but it can be exempted from IQ tax.
1, the normal metabolic cycle of skin is 28 days, and whitening is a big project. Don't believe that it will be white in three to five days.
2. If you are easy to get dark but hard to get white, you should pay attention to sun protection!
3. The luster of skin is more important than whitening. If the skin color is dull, exfoliate regularly or use fruit acid body lotion.
Internal adjustment: white 1-2 degrees
1, carrots and oranges, these yellow fruits should be eaten less, which contain a lot of carotene. If you eat too much and can't be absorbed by the human body, your skin will turn yellow.
2, supplement vitamins every day, don't remember to eat fruit. I just take one vitamin E+ one vitamin B+two vitamin C every day. It is useful to eat for a long time, especially for girls who are prone to tanning and yellow skin. You can also take vitamin A to prevent acne.
3, whitening tonic swisse water light tablets, I think it is better than the mask, a little expensive but the effect is very good, after eating a bottle, I really feel the skin is so good that it explodes! It is the kind of bright white that is very transparent from the inside out!
Extinction: white 1-3 degrees.
1, in skin care products, the essence is effective for whitening skin, and the cream mask is second-order. If it is extended to the body, it is body lotion > scrub > shower gel. If you want to whiten by cleansing and toner, forget it.
2, anti-oxidation is very important, such as astaxanthin, VC, tea polyphenols, grape seeds and so on. All have antioxidant effects. I have more empty bottles of sesderma resveratrol essence, and my face won't turn yellow in a day 10 hour! I used three bottles in one summer!
3, even the skin color can be white! The corners of the mouth and T-zone are easier to darken. I use 377 mixed lamer, lamer can rub mud and use it at night ~ and there must be no color difference between neck and face! Apply arbutin stock solution to the neck respectively. Don't ask me why I don't use Dachuang, which is equivalent to Japanese 10 yuan store.
4. Apply whitening body lotion every day and exfoliate with fruit acid body lotion or scrub every other week. The choice of body lotion can be relaxed. Like me, Cesdema, Queen Lebourt and Vaseline alternate. If you have to divide it, you should spoil the queen more. In addition to whitening, you can also spend autumn and winter without greasy hair.
Sun protection: white 1-4 degrees
1, facial sunscreen, frequency: every day.
2, sunscreen umbrellas must not be less! When buying, you can pay attention to UPF index. < 40 means that 4 hours in the sun can protect the skin from damage; > 50+ means sunscreen for more than 5 hours.
3, masks, hats, sun protection clothes recommend two brands, UV 100 and coolibar. They are all internationally certified.
I used up nine sunscreens in one summer. Lancome and ipsa are more suitable for follow-up, NOV and EltaMD are more refreshing, and physical hanging is suitable for acne skin.
Whitening habits/skills
1 oral white: Australian vc tablets
This is my best whitening product. After all, Australian health products have reached the safest level in the world. Before eating, I also consulted my cousin, who is a nutritionist. No problem at all. She assured me to eat it ~ each tablet contains 500 mg of nicotinamide, which is equivalent to the amount of mercury in a small light bulb, but the light bulb can only whiten the whole face. Can whiten the whole body. It's really overrated. After eating half a bottle, I felt my skin turned white and bright, and so did my cousin. You can continue to eat, that kind of white from the inside out is not the same as the dead white painted on the wall. You know, the most surprising thing is that it has improved my big oil skin, especially the T area and my back. These two big oil fields are almost used up now, and there is no more crazy oil, even the pores have become fine!
2 white face: wine residue mask
The package is as cute as a jelly thief. When applied to the face, it is all broken tofu residue, but don't worry, it doesn't stuffy the skin at all ~ it feels cool and breathable. When I watch variety shows, I will apply a layer in advance, such as the thick cuticle on my chin and nose, so that I can feel my face smooth and tender when I wash my face.
3 white body: aleble glabridin body lotion.
Of course, body lotion should also be whitening. I didn't feel white after using it for more than half a month at first. As a result, when I was dating my sisters, I asked that I had not been out of the house for several months and said that I was too white. That's why I noticed that my arms and legs were exposed every day, and the result was whiter than winter. I did my homework to know that I can not only whiten but also protect myself from the sun.
Four white teeth
It is really important for a girl to have a few white teeth. I've followed the trend of whitening teeth before, and my teeth are not so white. Every time I use up a batch of sour teeth, I dare not bite hard. After using one of them, my teeth were really white twice. I used to smile only when I wore white lipstick, but now there is no pressure at all ~
Five white hands: ebis hand mask
I don't understand why people still engage in diy, because hand mask has such a touching whitening effect. White gloves are white gloves, and you can also play with your mobile phone. It won't drip everywhere. You can get rid of your white goddess hand in 20 minutes, which is the gospel of lazy cancer patients.
The first move, perfect makeup
If you want to create flawless white skin, you must first lay a good foundation. A good foundation can adjust your complexion, perfect concealer, and make your skin look never black.
The second measure: before blushing
Most of the blush is too blunt and abrupt, without the temperament of white inside and red outside, which does not reflect the whiteness of the skin. The impression left is only four words: if you go too far, you can try to adjust the steps of blushing before the final makeup. Foundation can reduce the chromaticity and makeup marks of blush, and truly make it white and red.
The third trick: show your color.
Color development means red lips and white teeth, and eye shadow is blessed. Red lips are the finishing touch of the whole makeup, which can make the face purer and whiter, and the effect is no worse than the base makeup. It's important to choose a slogan that can show your whiteness, just as I think chili of MAC suits me very well.