1, the correct method of walking, walking needs to master the correct method, otherwise it will not only have no fitness effect, but also may cause physical injury. When the stride frequency is 2 steps per second and the speed is 5-8KM/ h, you can play rhythmic music or shout slogans in the team to unify the pace.

2, the correct gait, appropriate, regular and relatively fast gait can improve health, enhance physical fitness and enhance immunity. It is a good exercise method for most people, but we should also pay attention to whether the gait is correct.

3. Suitable for walking. Middle-aged and elderly people can choose parks, wetlands and other venues for walking. They should ensure that the roads in the venue are spacious, the traffic volume is small and the lighting is suitable. Middle-aged and elderly people should also try to choose venues that meet the above conditions when carrying out this sport. If conditions are limited, they can also stagger the peak hours to walk.

4. Suitable walking shoes. Walking is different from running. Hikers need to prepare a pair of walking shoes that fit their feet to ensure the comfort of their feet when walking. They don't have to buy expensive running shoes, but they must suit themselves, such as running shoes designed for the feet of the elderly.

5, sportswear with warning signs, many middle-aged and elderly people will choose to do it in the evening or at night, when the light is insufficient, it is easy to cause traffic accidents, so choose clothes with high recognition such as orange, yellow and red, or choose sportswear with fluorescent warning strips, which can greatly reduce the occurrence of accidents.