1, when the referee whistled, our rope was quickly thrown up, just like colorful dragons flying. The rope fell to the ground and the dust was flying. "Hoo hoo", I only heard the sound of rope shaking in my ears. Countless ropes form a rope net, which dazzles many people and makes them count according to their feet. It's not easy to watch your feet. There are all kinds, some jump on one foot, some jump on both feet, some jump like running, and some jump in patterns.

When I started to jump, the rope I shook was always caught by my feet. Either my hands are fast or my feet jump fast, which is always wrong. It wasn't long before I was flustered, sweaty and a little discouraged.

I remember when I first learned to jump rope, I was very clumsy. Pick up the rope, hold the handle tightly, and count in your heart: three, two, one, go! I threw the rope forward hard, accidentally hooked it on my foot and almost fell down. I picked up the rope and jumped, and the rope fell on my arm for a while, making me scream with pain; Then it wrapped around my neck like a snake, cold and cold, which made me take a breath; For a time, it wrapped around my feet like an octopus and around my hands like seaweed. How terrible!

4. Hold the rope handle and jump briskly. Jumping to the end, he seemed to have no strength and jumped up one by one.

5. I jumped a few times in the basic posture as soon as I came on stage, and then I crossed my hands and braided a few braids, which made many mistakes. Dad not only made no mistakes, but also jumped several "double rings". "Double ring" means jumping up and swinging twice. I want to learn, but I always can't. I fell down before jumping over the rope. "

6. Jump rope 3000 times every morning. The 3,000 jump is not that easy. No rest in the middle. You have to jump continuously and fast. Every time you jump a thousand times, you are exhausted and panting.