Is life-saving diet a vegetarian suggestion? Under the tide of the times, many people will shout and advocate vegetarianism. Everyone in the daily diet will also have a certain preference for vegetarian food, which also contains nutrients needed by the human body. Is the following life-saving diet recommended to be vegetarian?

Does the life-saving diet recommend vegetarianism? 1 Yes.

The benefits of vegetarianism

First of all, it can prolong life.

According to nutritionists, vegetarians live longer than non-vegetarians The Hanseatic people in northern Pakistan and the Indians in central Mexico are primitive vegetarian peoples, and their average life expectancy is extremely high. Admirable. Buddhist monks and Seventh-Day Adventists also live longer because of food.

Second, you can lose weight.

Vegetarians are generally lighter than meat eaters because they consume less animal fat, which can effectively reduce unnecessary fat. Being gentle will lighten the burden.

Third, it can reduce cholesterol content.

Vegetarians always have less cholesterol in their blood than meat eaters. If they have too much cholesterol in their blood, they will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.

Fourth, reduce the risk of cancer.

Studies have pointed out that meat is closely related to colon cancer. Practice has proved that vegetarians are much less likely to get cancer than meat eaters.

Fifth, reduce the harm of parasites to human body.

Striped worms and several other parasites are transmitted to humans through infected meat. Vegetarians eat more plant foods, and parasites are much less than meat foods.

Is life-saving diet a vegetarian suggestion? The life-saving diet claims that cancer should avoid eating meat. Is it true or not?

1, meat, eggs and milk are the chief culprit of cancer, which is too unacceptable.

In the eighties and nineties, especially in the transitional period after the reform and opening up, meat, eggs and milk were regarded as a symbol of a better life, and also the main means for us to supplement our daily nutrition. It is really hard for us to accept that meat, eggs and milk are related to cancer killers, but Campbell's point of view is clearly written in the book "Life-saving Diet", which leads to confusion.

People who like to eat meat will not accept this view emotionally and habitually. They just watch and listen to such views, but they won't believe them, let alone implement them.

This involves a deep problem, which is beyond the body. It is not a physical problem, but a cognitive problem of our mind, a problem of our beliefs and emotions, and a problem of our subconscious mind and habits. There are deeper reasons behind our subconscious mind and habits, so Campbell also touched on this part in his book after the release of the China investigation report. Without this profound spirit of reflection, introspection and fearlessness, it is impossible to find problems in books and dare not ask questions openly.

2. After overcorrection, vegetarianism grows wildly.

At this time, another view was born and took the opportunity to spread widely. This view holds that vegetarianism can bring health to our bodies, and more importantly, vegetarianism can save the earth. One group played the slogan loudly: "Vegetarianism saves the earth, vegetarianism saves mankind, and vegetarianism helps mankind tide over the crisis".

Some non-profit organizations and religious groups are involved in this huge vegetarian movement, which has formed a strong conflict between the view that meat can cause various chronic diseases and the view that human body needs to supplement animal protein.

Meat does cause all kinds of chronic diseases, especially cancer. Does that mean that vegetarianism will bring health? Let's look at Campbell's personal experience first.

After taking part in China's diet survey report and publishing "Life-saving Diet", Campbell turned from meat, eggs and milk to vegetarianism and became a loyal supporter of vegetarianism. He even slowly transformed his farm, which required considerable courage and almost martyrdom, equivalent to his own life. If the farm does not engage in aquaculture and becomes a planting industry, the profit will be greatly reduced, but he has made a major change from personal diet to farm management.

It can be seen that Professor Campbell firmly believes that vegetarian food can bring us health. Compared with meat, vegetarianism does less harm to cancer patients. Does this mean being healthier? We must be careful. If you simply draw an equal sign, many health traps have already been laid out, waiting for vegetarians to enter.

3. Traps in the field of vegetarianism

Let's see what crises or traps are waiting for us in the vegetarian field.

Nutritionally speaking, 9 of our 20 amino acids are essential, especially in the development stage of children. Several of these nine amino acids only exist in animal proteins, and plant proteins do not contain these amino acids. No matter how much soybean and yam you eat, these special amino acids can't be supplemented. Without these amino acids, there will be hidden dangers to your health.

Nutritionists take this as an argument and confidently claim that animal protein is called complete protein, which is more abundant and comprehensive in nutrition and more beneficial to human health. Nutritionists consider the problem from this angle and show their views, which is impeccable on the surface. Vegetarians like Campbell come to their conclusions through data analysis. Generally speaking, people who eat more meat do have a higher prevalence rate than vegetarians, especially cancer.

If you ask a vegetarian not to eat meat, eggs and milk, how can you make up for these amino acids which are only contained in animal protein? Vegetarians are usually unable to answer or avoid questions.

Few of the staunchest vegetarians, whether monks or devout laymen or believers, are very healthy. The following senior Buddhist masters all suffer from cancer: Shen Meng, an old monk, got cancer at the age of 95, but he was not intimidated by cancer, and 100 died in his teens; Master Ren Huan also suffers from liver cancer and lung cancer; The most interesting thing is Yan Xin, the originator of our qigong popularization; And master Hayden. Many famous qigong masters want to worship him as a teacher to study medicine. He claimed that he had special functions and could treat diseases with Qigong. He was almost reborn as a doctor, but he died of cancer himself. Master Xingyun is a great Buddhist monk who has been suffering from diabetes and cancer for many years.

As we all know, monks are vegetarians, but their health is not much better than that of ordinary people, which makes people think. Professor Campbell clearly wrote in the book that vegetarianism is more beneficial to health, but the reality is that few vegetarians are very healthy, and of course there are healthy monks and laymen, but they are all the results of persistent practice and practice. Remember, although meat can cause cancer, it is never healthy to be a vegetarian!

We should look at the contradiction between vegetarianism and meat objectively.

We have a thorough understanding of the whole recovery system, and we still have deep doubts that a complete vegetarian diet is equal to health. We won't go to the other extreme just because Professor Campbell discovered that meat is harmful to health, and pursue vegetarian food and so-called fruits and vegetables to save health.

We are not saying that there is anything wrong with being vegetarian here, but that non-animal foods such as fruits, vegetables and grains have no comprehensive nutrition and do not carry the energy of the earth, the sun and the universe. What's more, most foods are superficial and contain a lot of pesticide residues, fertilizers, antibiotics, hormones and metals.

If we think that the respected Professor Campbell wrote "Life-saving Diet" with his life, telling us that vegetarianism is healthier than eating meat, and he himself practices vegetarian life, then we will follow suit and start to be vegetarian. We will be worse than monks who eat fast and read Buddha. Why? Monks, after all, have less workload, less physical consumption and less mental thinking. We are all office workers. If we still maintain the lifestyle of buying vegetables, fruits and grains from the vegetable market or supermarket, and add vegetarian food, it will be really more nutritious.

It is because of the people and monks in Buddhist temples that their bodies are not as healthy as Professor Campbell hoped, and they are all healthy. If you have a chronic disease, vegetarianism will be easy. If it is true, then our health is still very easy to save, so we don't need to be so afraid. Even most hospitals can close. In reality, among Buddhist temples and religious people, their health after vegetarian diet has strengthened many people's belief that meat is the most nutritious. They will say, "You see those vegetarians are in poor health. Others can eat less, but they still have to eat meat. Don't lack nutrition."

If it happens that there are children in the family to be brought up by grandparents, they usually pay special attention to whether the children eat much meat, because the older generation has experienced the era of extreme material shortage, and they always think that meat is the best food, and the best food must of course be given to the next generation they like, which leads to many children brought up by the older generation usually eating too much meat.

Apart from moral and religious precepts, the contradiction between vegetarianism and meat should be solved objectively from the perspective of science and our health.

Does the life-saving diet recommend vegetarianism? Briefly describe the advantages and disadvantages of vegetarianism.

Benefits:

1, vegetarians absorb less oil and are not easy to cause arteriosclerosis. For the elderly, it can reduce the trouble of high blood pressure.

2. Many studies have pointed out that fiber is one of the anti-cancer factors, and many people suffering from colorectal cancer and gastric cancer have a lot to do with eating less vegetables; Take the carotene contained in vegetables as an example. Carotene can be easily converted into vitamin A in human body, which can control cell division and help maintain the immune system. A sound immune system is the best "weapon" to fight cancer.

3, low-fat, low-calorie diet, so that vegetarians are not easy to get fat, but be careful not to cook with too much oil, otherwise you will still eat calories!

4. Vegetarians eat less in protein, which can reduce the loss of calcium, so they have higher bone density and are less prone to osteoporosis.

In addition, it is not easy to get diabetes, low cholesterol and smooth defecation. These are also the benefits of vegetarianism.

Disadvantages:

1, vegetarianism will affect children's development. Many families make their children vegetarian because their parents are vegetarian, but for developing children, vegetarianism cannot provide enough nutrition for their growth, so it is best not to let them be vegetarian.

2, it is easy to lack vitamin D; Vitamin D is hard to get in food, especially there is almost no food containing vitamin D in vegetarian food!