Women who are afraid of cold should pay more attention to anti-aging. Women are generally afraid of the cold. When the weather is cold, their hands and feet are often cold, especially middle-aged women, who are more prone to fatigue and sweating. Let's take a look at women who are afraid of the cold and pay more attention to anti-aging.

Women who are afraid of cold should pay more attention to anti-aging. 1 getting older and looking pale is what women are most afraid of, but women are getting older faster than men, especially after 30 years old, and women seem to get old all at once. The internal reason for this situation is that women are people with qi and blood, and qi deficiency and blood deficiency will make all organs lack qi, blood and body fluid, thus accelerating aging. Its primary feature is that it is afraid of cold, not only its limbs are cold, its hands and feet are cold, but also its mood is low and it is not interested in anything. At this time, women will have all kinds of deficiency diseases mentioned by Chinese medicine:

Qi deficiency-shortness of breath, palpitation, fatigue, shortness of breath when moving, loss of appetite, pale tongue with white fur and weak pulse.

Blood deficiency-dizziness, insomnia, dreaminess, macula, dark circles, dry hair, easy hair loss and irregular menstruation.

Spleen deficiency-anemia, obesity or emaciation, anorexia, abdominal distension, cold limbs, bad stomach, dry stool or loose stools.

Lung Deficiency-Asthma, Cough, Asthma, Chronic Bronchitis, Repeated Respiratory Infection, Easy to catch a cold.

Kidney deficiency-backache, dizziness, memory loss, listlessness, frequent urination and urgency.

This shows that women are transforming from health to aging and disease, which is manifested in the dysfunction of various systems in the body. If it is not treated in time, lobular hyperplasia of breast, hysteromyoma and gynecological inflammation will follow. If women want to stay healthy and beautiful, they should take effective measures for self-regulation and treatment.

We should know that human qi, blood and body fluid come from two aspects: one is the innate endowment given by parents; The second is the biochemical micronutrients in the acquired diet. Traditional Chinese medicine believes that the kidney is the innate foundation and the spleen is the acquired foundation. We can't change the congenital deficiency, and whether the acquired qi and blood are full or not depends on the transport function of the spleen.

Spleen transforms the five-grain nutrition accepted by human body into components needed by various organs such as qi, blood, body fluid, etc., and sends them to the whole body to nourish the skin, tissues and hair of various organs of the whole body. Therefore, Chinese medicine believes that spleen is the source of qi and blood biochemistry and the foundation of the day after tomorrow. Only the healthy exercise of the spleen can the body get enough qi and blood and rich nutrition. Strengthening the spleen and benefiting qi, nourishing qi and blood, women will appear in a healthy and beautiful state: "If the face is peach blossom, the skin is like coagulated fat, the teeth are white and the lips are red, and the hair is like moss".

Mr. Mei, a folk Chinese doctor, has a classic prescription, which is simple and effective: Codonopsis pilosula is fried in 5945 days, with one walnut in the morning and two red dates in the evening. After a month, all kinds of shortcomings can be effectively recovered, and the effect is very unique.

After half a month, the color, spirit, sleep, gastrointestinal function and skin quality will be significantly improved. Moreover, because it starts from strengthening the spleen and restores the body's own qi and blood production function, it will not rebound after stopping the drug. It is also effective for pregnant women and infants, and the dose for children below 10 is halved.

How to maintain a woman after she is 25?

1, choose your own makeup.

We often say that what kind of makeup should be worn on what occasions, because it is a respect for others. But in fact, some girls are just not suitable for heavy makeup, maybe plain face will look better! Then don't force yourself, life has no rules on how to live!

But at least please clean yourself up. After all, it's not good to see gum hanging from the corner of your eye, is it? Or apply lipstick suitable for your skin color, and it will be better to wear a light makeup, at least to ensure a good complexion and vitality, and get twice the result with half the effort! In this society, judging people by their appearances is still very realistic.

Step 2 pay attention to skin care

Choose skin care products that suit you. When a woman is over 25 years old, her skin has begun to change slowly and her body has begun to decline. Now, you may not realize the changes brought by years, but what about five years, 10 years, and 20 years later? Don't wait to look in the mirror and find wrinkles and spots on your face before you regret it. Don't make preparations early. Therefore, choosing a set of skin care products that suits you is much more important than applying a thick foundation on your face! It doesn't have to be that expensive, but it must suit you.

Step 3 drink plenty of water

Drink some green tea and red wine properly. Needless to say, the benefits of drinking water, just don't let it become a slogan, its magical detoxification effect, how do you know if you don't try? Drinking green tea regularly is good for your health and you can lose weight. Among them, antioxidants are enough to make your skin firm and elastic. Need to remind girls, don't drink during menstruation! Develop a good habit of drinking red wine, not too much, just drink one glass before going to bed every night, which is not only helpful for sleep, but also for beauty. Of course, it is also possible to cultivate your own elegant temperament!

4. Throw away outdated and uncomfortable clothes.

You are no longer a girl who only hangs out on campus, nor a little girl who was "dressed too well and expensive" in the mouth of her parents when she was a child. Now you may have become a wife and mother. Then, please be kind to yourself, throw away those old clothes that are outdated and allergic to skin, and choose some clothes with good texture and fashionable style!

Never give up your external pursuit just because you want to cook, mop the floor and take care of your children. Women have enough to do, so why not dress up beautifully and comfortably? At least I'm happy. After all, love yourself more and make yourself more elegant and beautiful, and others will love you more!

Women who are afraid of cold should pay more attention to anti-aging. Just after beginning of winter, it indicates that winter has come, and many women are probably trying to keep out the cold. Some of these women, although obviously wearing a lot of clothes, still feel that such people are not only weak, but also may age faster than others, which is an early warning signal of the body.

When women find themselves particularly afraid of the cold, does it mean that they are old? Perhaps the most important thing is to fight aging quickly!

The reason why the body feels cold is often because the energy generated in the body is insufficient to generate heat energy for the body. The lack of energy is mostly due to the lack of yang in the body and insufficient anger, which leads to a large amount of yin in the body, resulting in imbalance between yin and yang. When the yin in your body greatly exceeds the yang, your body will naturally feel cold from the heart.

It is also because the metabolism of the major organs of the body becomes slow, and the aging of the body is invisible to our naked eyes, but when you find it, even if you want to fight aging, it will not have a good effect.

Therefore, if you want to fight against aging, you must start early. When you are young, you should start doing some anti-aging work to keep your physical condition in the best condition, so that you can age slowly and look young.

Women are afraid of cold in winter and eat more than 8 kinds of food.

1, Chili

It can speed up the heartbeat, dilate peripheral capillaries, increase blood flow to the body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.

2. Walnut

It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and produce high calories. Eating in winter can increase body heat and keep warm from the cold.

Step 3: energy

Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.

4, peanuts

When the peanuts are ripe in late autumn, grind them into powder to make soup or fry them in water. Peanuts should not be fried because they are not well digested and absorbed.

5, red dates

Jujube is the first choice for tonic in autumn and winter. Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, which is suitable for lung qi. If it can be stewed with tremella, lily and yam, the curative effect will be better.

6. Oats

Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

7.hot chocolate

Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.

8. Black beans

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, enhance immunity and cold resistance.