Personal summary evaluation of physical fitness improvement 1
It is necessary for college students to participate in improving their physical fitness. As a freshman, I want to participate in physical improvement. Before taking part in physical fitness improvement, I also searched online for the necessary contents of college students' physical fitness improvement. After that, I learned a lot: the improvement of college students' physical fitness is carried out according to the requirements of the People's Military Service Law of China and the central government's decision on the reform of the education system, which is a reform of higher education. It is an important measure to cultivate "four haves" talents; It is an effective means to train and reserve our army's reserve soldiers and reserve officers and to strengthen the national defense force. The purpose of improving physical fitness is to improve students' political consciousness, stimulate patriotic enthusiasm, carry forward revolutionary heroism, cultivate strong perseverance and hard-working collectivism, enhance national defense concept and organizational discipline, develop a good study and life style, and master basic military knowledge and skills through strict military training.
With the direct support of the squadron directly under the Armed Police Detachment, the attention of the school leaders, and the joint efforts of all departments, it has achieved a complete success through the tenacious struggle of all the students. This year's physical fitness improvement started on September 5th and ended on September 20th, lasting 15 days, with 4,045 people trained and 6 people taking sick leave. The purpose of this physical improvement is to improve students' national defense concept and collectivism concept, cultivate the style of hard work and carry out scientific training. Through the improvement of physical quality, students have gained something, improved their comprehensive quality, strengthened their national defense concept and national security awareness, exercised their physique, honed their will, and formed a team spirit, thus achieving the expected purpose of improving their physical quality.
In order to complete the annual physical fitness improvement for freshmen with high quality and effectively improve the comprehensive quality of students, the General Party Branch and the President's Office of the school attach great importance to it, make plans and arrangements in advance, hold meetings of relevant departments for many times, study and deploy the physical fitness improvement work, and set up a leading group for physical fitness improvement headed by President Yan. The Political and Educational Affairs Office is responsible for the planning and preparation of physical fitness improvement, and the school leaders and the armed police leaders form a command center for physical fitness improvement for freshmen. The trained armed police force deployed special forces and carried out specific division of labor. During the improvement of physical fitness, Dean Yan and Vice President He visited the training ground several times to inspect and guide the improvement of physical fitness. The platoon leaders insisted on braving the hot weather and following the instructors in the training ground to help them do a good job in training, which greatly stimulated the enthusiasm of physical fitness promotion personnel. All the comrades in the Political and Educational Affairs Office have a clear division of labor, regardless of trivial matters and strict organization, which ensures the smooth development of physical fitness improvement.
Through the improvement of physical fitness, students have learned and mastered relevant national defense knowledge and skills, and enhanced their national defense awareness. The students put on military uniforms for the first time, and really felt the profound connotation and sacred duty as soldiers. Through the improvement of physical fitness, students have greatly enhanced their national consciousness, national defense consciousness and national consciousness, and enhanced their sense of responsibility and mission that the safety of the motherland is in my heart, the rise and fall of the world, and everyone is responsible; We realize that we should not only study hard and shoulder the heavy responsibility of building the motherland, but also work hard and shoulder the heavy responsibility of defending the motherland. At the same time, the students also learned modern military science knowledge and basic military skills such as queue drills.
Through the improvement of physical quality, students have also established the concepts of autonomy, self-reliance, self-improvement, self-confidence, competition, time and efficiency, struggle and enterprising, and have withstood the physical and psychological tests. The improvement of physical quality not only honed the students' strong will, but also cultivated their good style. Under the guidance of the instructor, the students gradually learned how to face difficulties, how to overcome difficulties, how to control their actions with perseverance, and achieve the expected goals through their own tempering. We are delighted to see that the vast number of students, whether in the scorching sun or in the autumn rain, always take vigorous steps, shout loud slogans and sing loud songs, temper their will in sweat, do every move well and overcome every difficulty.
Through the improvement of physical quality, students' ideological realm and comprehensive quality have been improved. The improvement of physical fitness makes students deeply realize that only unity can lead to success; Only by working hard can we enjoy the joy of success. It is necessary to establish a sense of teamwork and listen to the command in all actions. With the improvement of physical quality, students have a green spring in their hearts, and students gradually have a pure and noble moral sentiment and ideological realm of soldiers. Although this physical fitness improvement activity has ended and our students' college life has just begun, we hope that students will maintain their indomitable will, indestructible style, heroism and spirit of solidarity and mutual assistance formed and displayed in their physical fitness improvement in their future study and life, maintain a high degree of organizational discipline, earnestly study scientific and cultural knowledge, comprehensively improve their own quality, and strive to achieve moral, intellectual, physical and artistic success.
15 days short, 15 days hard, 15 days rich. The improvement of physical quality in just 15 days has cultivated students' internal quality and external appearance, such as politeness, hard work, perseverance and courage to struggle. The students really achieved "no tears in sweat, no flesh left behind." The students did not live up to the expectations of the school and won honors for the university. During the period of improving physical fitness, each student carefully studied the basic knowledge of national defense and modern military theory, understood the current situation of national defense in China, and enhanced the awareness of national defense. 15 days of physical improvement Everything that life gives students will benefit for life, that is, perseverance, tenacity, persistence, courtesy, dedication and Excellence. The improvement of physical quality not only trains students, but also trains young teachers. Facts have proved that the PLA is a big school with "qualified politics, excellent military skills, strict discipline, excellent work style and strong support".
For me, this is a big impact, and my mind and integration can be improved. For me, so many military uniforms are so heroic, and the improvement of college physical fitness will never be forgotten. For us, the improvement of college physical fitness is a very beneficial thing. I will miss the improvement of college physical fitness in the future. I have added a lot of love to my country. I will study hard in the university, step into the society after graduation, and make my greatest contribution to the development of the motherland!
Personal summary and evaluation of physical fitness improvement II
The skin is getting darker every day, although the clothes on my body are soaked with sweat again and again, although the mosquitoes on the playground are always circling around everyone, although? But no one gave up! In order not to drag down the whole collective because of themselves, everyone dare not be lazy. Although the content of improving physical fitness is really boring, for this "home", we must endure no matter how hard and tired we are, and let the sweat glow with youth and unity under the sunshine!
I remember that two days ago, our physical fitness had not improved, and we almost couldn't stand it. We came to a strange environment, and everyone felt fresh, curious and excited. However, after a day of physical improvement, our physical life is only boring. On the first day, I began to improve my physical life, queuing, roll call and doing exercises. The requirements were not heavier than those of new recruits in the army. Stand neatly in a row, and rambling questions and laughing questions have been suppressed by the majestic password. After breakfast, we began to tidy up the house. The monitor taught us to fold the quilt and put the daily necessities hand in hand. In the morning, the physical fitness improvement officially kicked off, starting from the most basic military posture and standing at attention at ease, and every team member was seriously involved in training. It is agreed that all the students will get together to practice and hold a class meeting in the evening to sum up the shortcomings in the training. My role changes quickly, and I actively adapt to the life with improved physical fitness, 8; I didn't go back to my room to rest until after 20 o'clock. At the end of the day, I was tired all over, so the first day of tension and enrichment ended.
After getting up the next morning, I did morning exercises and trained the movements I learned yesterday. After that, I simply washed and ate, and then started new training. This action is to train the queue. The movements should be coordinated, and the hands and feet must be coordinated. Getting to the queue is very boring. Almost every day is a three-point line, but after a few days of physical improvement, I changed my mind, improved my physical fitness and cultivated our mutual care, love and life. Physical fitness can improve life, and let us initially realize what is bitter, what is tired, what is strong and what is brave. Through the instructor's words and deeds, we saw the glorious image of our army's mighty and civilized teacher. The improvement of physical quality is undoubtedly a tempering process. For the apple of our family and the baby in the eyes of our parents, this is an opportunity to learn to suffer hardships.
Enterprise traffic safety work plan Part III? In order to fully implement the guiding spirit of the state, province, city and county on traffic safety production, effectively strengthen the management of traffic safety production in our bureau, and ensure the stability of traffic safety production in our county, the annual work plan for traffic safety production is formulated in combination with the specific situation of our bureau. ? Guiding ideology of traffic safety production in: adhere to the guidance of Scientific Outlook on Development, implement the policy of "safety first, prevention first, comprehensive management", firmly establish the concepts of "people-oriented" and "safe development", strengthen the implementation of safety responsibilities, continue to promote the "three actions" and "three constructions" of traffic safety, continue to carry out the "year of improving basic safety" and build a long-term mechanism of traffic safety management. ? Work objective of traffic safety in: All indicators are strictly controlled within the indicators issued by the municipal government, the Municipal Transportation Bureau and the county government. Put an end to serious traffic accidents, curb serious traffic accidents, reduce general traffic accidents and ensure the safety of people's lives and property; Ensure industry harmony and stability. ? In order to achieve the above objectives, we will focus on the following tasks this year: 1. Strengthen the safety supervision responsibility of the transportation industry and urge enterprises to implement the main responsibility? (a) to strengthen the organization and leadership of traffic safety production work. Traffic safety is related to people's life and property safety; Related to the development of transportation; It is related to social harmony and stability. All units under the Bureau and all units in the transportation system in Yuan should conscientiously implement the principles, policies, laws and regulations on traffic safety, conscientiously implement the spirit of a series of instructions from superiors on traffic safety production, earnestly strengthen the organization and leadership of safety production, implement safety management institutions and management personnel, ensure safety funds, and implement the leadership system of "one post and two responsibilities". Clear and implement the responsibility of the first person in charge of production safety and the main person in charge of production safety, implement the management pattern of party and government workers, and do our best to do a good job in traffic safety in our county. ? (two) earnestly do a good job in transportation safety production. Bureau of various industry safety supervision institutions should earnestly perform the duties of comprehensive supervision of traffic safety production, strengthen the guidance, coordination, supervision and inspection of lower-level traffic enterprises and institutions and lower-level traffic industry units, and fully implement supervision and management of the regulated industries, fields and production and business units in accordance with the principle of "who is in charge and who is responsible". ? The Transportation Management Office should strictly perform the duties of "three customs and one supervision", strengthen the source monitoring, and strictly control the market access of transport operators, the technical conditions of operating vehicles and the qualifications of operating drivers. It is necessary to strengthen the safety supervision of rural passenger transport, conscientiously implement the Interim Measures for the Development of Rural Passenger Transport in Huaihua to Strengthen the Management of Rural Road Traffic Safety, and promote the standardization of rural passenger transport safety in our county. ? Rural highway management stations should do a good job in the management of highway safety hazards under their jurisdiction, strengthen the monitoring and transformation of dangerous bridges and roads, carry out in-depth "security engineering" actions with the main content of investigating and managing dangerous sections and improving signs and markings, actively strive for funds, increase the transformation of dangerous bridge sections that have been included in rectification and investigation, and improve the ability of highway safety guarantee. ? Traffic construction quality and safety supervision stations should continue to carry out "safe construction site" construction activities, strictly implement the traffic construction market safety access system, severely crack down on unlicensed construction, unlicensed construction and unlicensed operation, and seriously deal with all kinds of violations. ? The marine department should strengthen the safety supervision of "four passengers and one danger" ships and the waters in the reservoir area, and strengthen the source safety management of key ports and docks. It is necessary to strictly implement the visa system for ships entering and leaving ports; Strict "three products" inspection; Seriously investigate and deal with illegal overloading and roof sitting of ships; Seriously investigate and deal with unlicensed ships and unlicensed shipyards. It is necessary to increase crew training and ship certification. It is necessary to establish a dynamic safety supervision system (GPS) for water traffic and implement video monitoring. The waterway department should promptly remove the obstacles on the water surface of the reservoir area, rectify the civil strife in the waterway and dig indiscriminately to ensure smooth navigation. ? The water safety institute in the reservoir area should further implement the management mode of "county managing village and protecting village", focusing on the following work: First, strictly implement the safety management assessment system for ships and ferries in villages and towns, the county government and the villages and towns in the reservoir area sign safety management responsibility letters, carry out irregular inspections, and supervise the implementation of responsibilities; The second is to strengthen the joint township responsibility system and help guide the towns and villages in the reservoir area to carry out ship and ferry safety management; Third, on the basis of ferry regulation last year, examine and approve ferry settings and standardize ferry operations; Fourth, we must strictly perform the duties of "county management", consolidate the work of "rural package" and focus on "village implementation". Further improve the management of fixed location, establish and improve the safety education, training system, on-site inspection system, hidden danger rectification system, emergency rescue mechanism, etc. Fifth, it is necessary to urge the towns and villages in the reservoir area to adhere to the on-site duty system of leading ferry terminals during key periods such as fairs, flood seasons, holidays and student ferries, and earnestly safeguard the safety of ferries in their respective jurisdictions. Sixth, actively strive for funds, and speed up the construction of safety infrastructure such as the transformation of township ferries and the hardening of docks, the construction of waiting pavilions, and the renewal of ferry terminal signs. Strive to complete the task of rebuilding the 18 dilapidated ferry in an all-round way throughout the year and carry out the ferry renovation work. Seventh, it is necessary to carry out professional training for ship operators and rural safety professionals in villages and towns in the reservoir area. At least once a year to carry out centralized training, and strive to improve the professional quality of ship controllers. Eighth, it is necessary to carry out mobile phone information tips for water traffic safety in the reservoir area, including township leaders, leaders in charge, security officers and even ferry staff. Nine to urge towns to strengthen the daily safety inspection system for non-transport ships, implement file and ledger management, and prohibit them from engaging in passenger and cargo operations. Ten to actively carry out the investigation and research work of water safety management in the reservoir area, timely sum up and popularize the advanced experience of "county managing villages and villages managing townships", continuously improve the management level, consolidate the basic work at the grassroots level, and establish and improve the long-term mechanism of water safety management in the reservoir area. ? Seriously urge enterprises to effectively implement the main responsibility of safety. Transport enterprises should establish a post responsibility system covering the whole process of production safety, effectively strengthen the safety management of operating vehicles and ships, urge employees to strictly control their physical fitness, and improve personal summary and assessment.
With curiosity, I suddenly and unexpectedly participated in the improvement of my body.
Before I improve my physical fitness, I have done enough ideological work. I must stick to it and overcome it. My friend said to me, "Wang, you can't fail anyway, it's still you. Come on, Wang is the best!" " "My parents said to me," Just bask in the sun, wheat color, healthy color! ""They are obviously comforting me. Improving physical fitness is not that simple. No one around me said this color change. That's what I think in my heart. In fact, I also asked my mother to prepare for me: cool oil, Huoxiang Zhengqi water and heatstroke prevention medicine, but my mother refused, saying, "I can't hold on any longer. Send it to the infirmary." I have to carry simple luggage and live in high school.
Our instructor has thick eyebrows and red cheeks, which should be sunburned during training. He hates humor. I can't remember the humorous words when we got along on the 6 th (this writing is not allowed in junior high school) because there are too many examples for me to describe. In short, when we improve our physical fitness, we laugh at least a quarter of the time every day, he said. I hope we can improve our physical fitness in a positive and happy atmosphere and spend only 7 days happily. He is very kind. As far as I can remember, he never lost his temper with us. He always treats us with a smile and communicates with us in the gentlest language. Sometimes when we see the strict teaching of instructors in other classes, we all secretly sigh "fortunately, he is not our instructor"! )
After two days of physical improvement, it began to heat up. Before improving our physical fitness in the morning and afternoon, we should stand in a group posture for 20 minutes. The sun is high and we are sweating like a pig. The feeling of sweat flowing in the body is clearer than the heartbeat and more powerful than the pulse. Beads of sweat dripped from the forehead, onto the eyebrows, eyes and lips? Sweat dripped from the fingers of both hands like ancient water drops, forming obvious water marks on the bright court. My feet seem to be very fragile, and the next day I saw that my feet shed their skin badly. After that, every time I stood in the military posture, it was as hot as the meat on Korean teppanyaki, and I wanted to melt. Fortunately, our coaches always try to choose a cool place to improve their physical fitness. I remember the next afternoon, we were sent to the station for 10 minutes, and then we were collectively tanned and complained.
The most interesting part of improving physical fitness is the "pull brother" link. Mentors teach songs first, and the content of songs is catchy like a jingle. Then divide the whole grade into two parts. As far as I know, the other party is an aunt, and we are two aunts. Our morale is too weak, while the morale of the other side is very strong. We were told to retreat, and the other side pressed hard. As a result, it is conceivable that Aunt Yi lost.
In the process of improving physical fitness, instructors have been emphasizing that "we punish you for standing, not to retaliate against you, but to deliberately oppose you." We are all high school students, who still thinks like that is immature and narrow-minded. As we all know, everyone who goes to high school must improve their physical fitness, which is equivalent to a course we must complete, and the instructor is just doing his duty to help us complete this learning course. It is because of their help that we can better carry out the following research. At present, most students seldom exercise and bask in the sun. The improvement of physical fitness provides us with an opportunity to exercise ourselves, which can enhance our physical fitness and cultivate willpower and patience, which is not harmful to us. So, why not improve our physical fitness? Since ancient times, "plum blossom fragrance comes from bitter cold, and sword front comes from sharpening." In order to get into high school better, we must have a strong body. I feel much better from the 7th, and I will definitely ask someone to exercise more actively in the future.
In short, improve your physical fitness and don't regret it.
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