What should fat people do when they sleep and snore? Many people snore when they sleep. Some people snore badly, and some people feel out of breath when they snore. So what can be done to alleviate this symptom? Let me share what fat people do when they sleep and snore. Let's have a look.

What should the fat man do when he sleeps and snores? 1 1. Snoring while sleeping First of all, he is ill, which is caused by poor respiratory tract. We can use drugs to control the slight snorers, and long-term use will have a certain effect. If snoring is serious, it is necessary to have surgery, so as to fundamentally solve the phenomenon of snoring.

In addition, we are usually too tired during the day and snore at night. In this case, you can take a warm bath before going to bed, massage and relax, and then go to bed, so that you can sleep more stably. Sleeping posture can also cause snoring, so pay attention to sleeping posture.

3. Pay attention to avoid smoking, drinking and some irritating drugs, especially some obese people are more likely to cause snoring. At ordinary times, we should strengthen exercise, exercise to lose weight and keep healthy.

You can pay more attention at ordinary times, learn to adjust your emotions, and try to make your mood happy and peaceful. At least relax before going to bed, and try taking a warm bath. You should also pay attention to your sleeping position. Some bad sleeping positions can also lead to snoring. Be careful not to smoke or drink, which is to be avoided.

What should fat people do when they sleep and snore? Tips for preventing snoring.

First, sleep in the lateral position and change the habit of sleeping in the supine position;

Second, roll the towel into a roll before going to bed, and then put it under the neck to hold up the cervical vertebra. Sleeping on your back or on your side can make your tongue lean back, which can avoid snoring.

Third, try not to drink alcohol before going to bed, don't drink strong tea and coffee, and don't take certain drugs, because alcohol, sedatives, sleeping pills and antiallergic drugs will make breathing shallow and slow, make muscles more relaxed than usual, and lead to soft tissues in the pharynx. It is easier to block the airway.

Snipers need to quit smoking immediately if they have the habit of smoking. Because only by keeping the nasopharynx unobstructed can snoring be reduced, and the stimulation of smoking on nasal mucosa will only make the blocked nasal cavity and respiratory tract more serious. In addition, snorers should also prevent colds and treat nasal congestion in time.

Fifth, develop the habit of regular exercise, lose weight and enhance lung function.

What should fat people do when they sleep and snore? How to treat snoring?

Snoring patients, whether benign or malignant, should be actively prevented. Of course, for benign snoring, it is easier to control, for malignant snoring. The best way for patients is to seek medical treatment in time, so the following points need to be done in life:

1, sleep:

Improper use of pillows, sleeping on your back or lying prone will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.

2. Don't engage in exciting activities before going to bed:

It's best to be gentle and slow before going to bed, and don't let your emotions get too excited, because your nerves will not be able to relax immediately, which will make you unable to rest at night.

3. lose weight:

The nasal polyps of obese people are usually hypertrophy, and the meat in the throat and nose is also hypertrophy, which is more likely to block the respiratory tract.

4. Avoid smoking, drinking and irritating drugs:

Smoking, drinking and irritating drugs will make muscles more relaxed and block the respiratory tract.

Tips on snoring: Have a correct understanding of the phenomenon of snoring, and don't think that it is a slight snoring and start to ignore it. No matter what kind of snoring, it is harmful to human body. Correct understanding, active prevention and professional treatment are the best choices.

Prevention methods of snoring

1, avoid smoking and drinking, because smoking will aggravate respiratory symptoms, and drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia. Especially drinking before going to bed.

2. Strengthen physical exercise and maintain good living habits.

3. Snoring patients often have low blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, and increased heart burden, which may easily lead to cardiovascular and cerebrovascular diseases. So pay attention to blood pressure monitoring and take antihypertensive drugs on time.

For obese people, we should actively lose weight and strengthen exercise. Our experience is to lose more than 5%- 10%.

5. Take the lateral position, especially the right lateral position, to prevent the tongue, soft palate and uvula from descending after relaxation during sleep, which will aggravate the upper airway obstruction. When sleeping, you can wear a small ball on your back to help you sleep on your side.

6. It is forbidden to take sedative and hypnotic drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

7, the pillow should not be too high, patients who sleep and snore should choose a highly suitable pillow, and can not choose a pillow that is too high. Some people think that pillow height can improve breathing. Actually, this is not right. A pillow with a high pillow will make snoring worse. So, how do we choose pillows? Snoring This choice pillow, we should choose a soft, elastic pillow, the height of the pillow is suitable for our unilateral shoulder width, which is conducive to our breathing.

8, patients after surgery should be given priority to with soft food, don't eat too hot food. Avoid strenuous activities.

9. Pay attention to the sleeping position. Everyone has their own sleeping habits. For those who sleep and snore, it is best to sleep on the side, and lying on the right side is the best choice. If you are not used to sleeping on your side, you can get into the habit of sleeping on your side from a small place, that is, sew a small pocket on the back of your pajamas and put a small hard object in it. As for what to put, you can choose freely, such as tennis and balls. Of course, the small hard objects we choose should not stab our skin.

10, the mattress should not be too soft. Soft mattresses are comfortable to lie on, but they are not good for our spine and snorers. The mattress that snorers sleep on should not be too soft, so it is better to choose a harder mattress.

1 1, drink some honey before going to bed. Honey is a good helper to moisten the throat. Drinking honey before going to bed can help us lubricate our throats, keep our breath smooth and prevent snoring.

Health care of snoring

1, avoid alcohol and quit smoking. Alcohol has an anesthetic effect, which will cause muscle relaxation and lead to snoring. Habitual snorers should not drink alcohol before going to bed, especially hard liquor. Poisons in smoke irritate the respiratory tract, make it swollen, and lead to airway obstruction.

2. Be sure to lose weight first. Fat people snore three times as much as thin people.

3, the pillow should not be too high, and the thickness should be one-sided shoulder width.

4, snoring is serious, the mattress should not be too soft, it is best to sleep on a hard bed.

5. Take 3 9 cm long onions before going to bed and put them in your mouth to eat raw.

6. Habitual snorers can sew a small pocket on the back of pajamas and put a tennis ball or ball in it when they fall asleep, so as to avoid sleeping on their backs, thus effectively preventing snoring.

7. Some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as much as possible.