About braised pork with tiger skin eggs:

Braised pork with tiger skin eggs is not only delicious, but also nutritious. Let's look at the nutritional value of braised pork with tiger skin eggs!

1. Pork tastes sweet and salty, and is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. It is the main non-staple food in daily life, and has the functions of tonifying deficiency and strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

2. Pork is also rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

3. Quail eggs are rich in amino acids, and there are a variety of high-quality phospholipids, hormones and other essential ingredients for human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of eggs, while cholesterol is about one-third lower than that of eggs. It is an ideal nourishing food for all kinds of frail patients, the elderly, children and pregnant women.

4. Quail eggs also contain more protein, cephalin, lecithin, iron and vitamins, which can replenish qi and blood, strengthen tendons and bones.