\ x0d \ x0d \ "Don't look straight at what you want to see! Imagine anything you want to see as the same thing! ""If you don't think about it or hate it, your heart will get cold and your eyes will naturally get cold. " This is the answer I found \ x0d \ x0d \ However, this is one of them, and there is another one. Take a closer look at \ x0d \ x0d \ eyes are the windows of the soul, and eyes are the essence of the inner world conveyed through the windows. A selfless person, his heart is like a clear sky, clear, clean and transparent. The power of justice and fairness revealed in his eyes can make our mood sunny. A person who is kind to others, the encouragement and affirmation flowing in his eyes, like a warm current, warms and moistens our hearts and inspires our fighting spirit; A caring person's eyes must also be full of love, showing kindness in earnest and expectation in calmness, just like a gurgling river, constantly cleaning our hearts. \x0d\ Editing this eye training \x0d\ Training objective: to cultivate a bright, energetic, discharging and talking eye; At the same time, learn to observe other people's psychology with keen eyes. \x0d\ Training slogan: Eyes are the windows to the soul! \x0d\ The soul is concentrated in the eyes! \x0d\ Eye contact is a more subtle and complicated language! \x0d\ Let friendly eyes and powerful eyes like torches become your magic weapon to create personality charm! \x0d\ Training methods: \x0d\ 1, focusing on a target \x0d\ can be divided into positive definite method and oblique definite method. \x0d\ positive definite method: choose a point in the bright place 2 ~ 3m ahead. The height of the point is basically flush with the eyes or eyebrows, and it is best to find a less conspicuous mark. In eye fixation training, the eyes should be naturally widened, but the orbicularis oculi muscle should not be closed too tightly. Look straight at the mark on the target in front, and keep your eyes focused, otherwise you will be distracted. After staring for a certain period of time, you can rest with your eyes closed slightly, then suddenly open your eyes, immediately stare at the target and practice repeatedly. \x0d\ Oblique judgment method: it is required to be the same as positive definite method. Only the target is at an oblique angle of 25 degrees to the eyes of the viewer, and the training essentials are the same as the positive definite method. \x0d\ 2。 Blink of an eye \x0d\ eyes turn up and down and left and right in the eye socket. Including directional turning, slow turning, fast turning, left turning, right turning, etc. Directional blink training has the following items: (1) The eyeball starts from the front, moves to the left eye, then goes back to the front, and then moves to the right eye. Practice repeatedly. \ x0d \ 2 The eyeball moves from the front, from left to right, and from right to left. Practice repeatedly. \ x0d \ (3) The eyeball starts from the front, moves upward (without raising the eyebrow), and returns to the front. Move to the right and go back to the front. Move down and go back to the front. Move to the left and go back to the front. Practice again. \ x0d \ (4) The eyeball starts from the front and rotates clockwise from up, right, down and left, and every angle should be fixed. The route of eye movement should be in place. Then do counterclockwise rotation and practice repeatedly. \x0d\ Turn left: The eyeball starts from the front, and immediately locates in front after rapid rotation from top to left. \x0d\ Turn right: Same as turning left, but in the opposite direction. \x0d\ Slow rotation: The eyeball rotates slowly in the same direction, without stopping at every position and angle, but continuously. \x0d\ Fast turn: The direction is the same as slow turn, but the speed is faster. At the initial stage of \x0d\ or above training, 1 clap once, twice at a time, and gradually speed up. But don't rush it. Practice on both sides. \x0d\ 3。 Scanning the eyes is like a broom, you have to look at everything in your sight. \x0d\ Slow eye scanning: Put a picture or something 2-3 meters away from your eyes. Keep your head still, lift your eyelids, scan slowly from left to right, and then from right to left, take four pictures and practice. Look at everything and try to read it all at once. When the eyeball turns to both sides, the eye must be fixed. Gradually expand the scanning length, and the visual inclination can be increased by 25 on both sides. The head can follow the eyes, but it should be straight. \x0d\ Fast eye scanning: The eye scanning speed is required to be the same but faster. From two beats to one beat. Put your eyes on both sides. \x0d\ You can also perform performance and sketch exercises in combination with the above twelve kinds of eye exercises. \x0d\ My eyes felt a little sore when I first practiced. These are normal phenomena in the practice process, during which you can close your eyes and rest for two or three minutes. When the eye muscles adapt, these phenomena disappear. \x0d\ As the saying goes: "Where the hand goes, the leg follows; Where feelings go, hearts follow; Where the heart goes, the feelings follow; When feelings come, the taste will follow. " Attention should be paid to eye training combined with emotional expression in training. \x0d\ training steps: \x0d\ (1) eye movement decomposition exercise: familiar with the composition of eye muscles and exercise muscle toughness. \x0d\ eye composition: \x0d\ A _ eye rotation direction-head-up, squint, look up, look down, white eyes, etc. \x0d\ B _ Eyelid pupil opening and closing size-wide eyelid, large pupil, happy, cheerful and surprised; Open your eyelids, narrow your pupils, anger and hatred; Open your eyelids slightly, open your pupils, appreciate, be happy and squint; Small eyelids, small pupils, calculation, cunning. \x0d\ C _ How fast your eyes blink-fast, confused, naughty, childish, energetic and novel; Slow, deep, precise, steady and credible. \x0d\ D _ Concentration-concentration, seriousness and thinking; Scattered, indifferent and dull; Wandering, absent-minded \x0d\ E _ The length of eyes-long, affectionate, like, appreciate, attach importance to, doubt; Shortness, contempt, disgust, fear and coquetry. \x0d\ (2) Comprehensive positioning of eyes: The above elements are often condensed together for comprehensive performance. Pay attention to subtle changes and vividly show rich connotations and positive eyes. Such as "Is this yours?" Express anger, doubt, surprise, dissatisfaction, fear, happiness, emotion, regret and fondle admiringly with different eyes. \x0d\ (3) Imitate the eyes of animals: Men's eyes are as strong, resolute, steady, deep, sharp, mature, vicissitudes, cordial and natural as eagles; Women's eyes are as soft, kind, docile, smart, aura, delicate, atmospheric, cordial and natural as cats and phoenixes. \x0d\ (4) Homework: \x0d\ A _ When shopping, observe the relationship between the waiter's eyes and attitude. \x0d\ B _ Make eye contact with friends and family, and check whether your eyes are consistent with your thoughts and feelings. \x0d\ C _ Make eye contact with students passing by on campus and try to figure out each other's psychology. \x0d\ D _ Communicate with people of different ages, genders, occupations, personalities and situations, and boldly try to examine social effects from different perspectives. \ x0d \ x0d \ This refers to the fatal look \ x0d \ x0d \ The so-called expression is a person's mental outlook. It is a comprehensive expression of essence, qi and spirit. Because you are introverted and not good at expressing yourself, people who lack self-confidence will not trust each other, so you will have your own unique eyes on people. So if you want to change your vision, changing your mind is the right choice. The eyes are the windows to the soul. I hope you can understand why, and you will know what to do. \ x0d \ x0d \ In short, this problem is very troublesome. \ x0d \ x0d \ For example, the eagle eye is like the eyes of a mature man, staring at you and reading your mind. Men should have this kind of eyes, and they can conquer everything with their eyes. \x0d\ Take a good look at the eagle's eyes. Pick before you pick, just like a girl's eyeliner. It is vivid to outline the lines of the eyes and match them with focused eyes. There are also a few eyelashes at the end of the eye, which makes the eyes look deep and intense. \x0d\ Give a few examples: \x0d\ BMW New 5 Series \x0d\ "Hawkeye \"-BMW New 5 Series. The front corner of the eye is sharp and the middle is full. The most unique thing is the eagle eyebrow on it, like the eyebrow bone, as if the car lights will flash at any time. No wonder its creator ChrisBangle rewarded himself with "passion". This eagle eye adds a lot of lethality to the ultimate performance machine. \x0d\\x0d\ I hope you can practice it as soon as possible ~ Come on ~ Hehe \x0d\\x0d\ If you think it's good, you must adopt it.