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Urgent for a diary of professional training in middle and long distance running and sprint (in Chinese and English)
I'm really glad that I entered the women's 200-meter final in the sixth grade of primary school!

When I checked in, I was not in good condition and very sleepy. My mother said I was lucky to be in the finals, and it was good enough to get the sixth place. After listening to this, I really don't want to say how uncomfortable it is, because my goal is to win the third place.

We did some preparatory activities and waited quietly for the starting gun to sound. Bang! I ran off the starting line. This is the last sports meeting of my primary school career. I have to fight for it. I was thinking silently, and I rushed to the front when I ran the corner, which made me a little slow. Unfortunately, two of them caught up immediately. I heard the cheers of my classmates and immediately increased my strength. Seeing three people in front of me, I really want to win a medal. Sprint, I exhausted all my strength, and finally I almost saved it, but I just couldn't catch up with the third place. After crossing the finish line, I felt my legs go limp and I fell down.

It will be fine on Wednesday, June 1 65438+1October12006.

Today, we will continue to talk about the wonderful last day of the sports meeting-the ultimate relay.

Throughout the noon, I felt my heart hanging in the air and never letting go. Because the relay race in the afternoon is my first team event, if I can't run well, I will drag my class back. I wonder what my classmates will think of me. After the starting gun rang, the game officially began. I watched Kim, the first runner, run well from a distance, and watched her hand over the baton. I am really worried about them. Seeing that Huang Xiaorong is getting closer and closer to me, my heart beats faster and my palms sweat. At the moment when Huang Xiaorong handed me the baton, I forgot that my classmates had laughed at my ugly running. I gritted my teeth and rushed forward, feeling my blood boiling in my body. When I handed the baton to the last one, I suddenly felt that I was handing over more than just an ordinary baton.

4、

School physical education embodies a person's spirit of striving for the top; The school sports meeting shows the unity and morale of a class of Qi Xin; School physical education shows a continuous good school spirit ... why do you say that? Of course, there must be evidence. Look! Isn't the Lieutenant Colonel Nebula a typical example?

100 meter final, the first lion is rushing to its prey; /kloc-on the 0/00 meter hurdle, one by one, the martial arts masters flew to the sky; On the javelin field, there are even more powerful hands, and a gun stick draws a perfect arc in mid-air, which makes people applaud. Athletes in the shot put field shoulder the heavy responsibility of the country without hesitation, carrying a similar gravity shot put on their shoulders. When their hands are released, the shooting will get out of control. 1500m track is like an unpredictable storm: hold your breath and take a deep breath ... when you cross this line, the storm is in front of you. ...

This game is heroic, showing my personality, good grades, United flowers and touching scenes: in Group 7 of Senior One:

What Huang Wanguang said is: "I want to get 1500m first!" Sure enough, there is character.

Mai Minting's words are powerful: "I want to be worthy of Class 7!" The 200-meter race and the 100-meter hurdle confirmed your prediction.

Chen Ruixing and Tan Limin have a tacit understanding: "The key is to participate, enjoy the process and do your best!" Look! You just scored in the competition! ?

"Sister! Hold on! Come on! ..... ""Sister Xiaoliu, come on! Our sophomore (1) classmates support you! Win! " What a touching scene! Tears welled up in my eyes, and the warm current spread all over my body. ...

"Professor! Push hard! " "Minting, come on!" "Rui Xing, give the stick to Zhihao quickly!" "Zesen, hurry up! Someone was chasing after us ... "We really exaggerated the whole thing, not counting the bow out of the fence, and even moved the desks and chairs in the base camp to the sand. A group of people flocked to set foot on tables and chairs and tried their best to cheer for our class. What's even more frightening is that when our class runs the 4× 100 relay, it's the turn of the class in Grade Two and Grade Three. These guys seem to have good voices and exerted endless power, but they waved their hands for high school. The class in grade three shouted, "Come on!"

You see, 63 flowers (Fage, who participated in the impromptu composition contest that afternoon) are in the beauty contest, which is really spectacular.

School physical education, with her infinite strength and charm, tied 64 chopsticks together, no matter how to fold them. Because these 64 chopsticks have the same belief: Long live Class 7, Grade 1!

Remember the autumn track and field meeting?

Jiangsu Changshu Zhao Shi Central Primary School Liu (2) Chen Yingzhi

10 year1October 27th is a memorable day. Our school held the annual autumn track and field meeting.

At 7: 30 in the morning, the sports meeting kicked off with deafening salute and gongs and drums. President Shao delivered a speech for the opening ceremony of the sports meeting.

The game has started. The first is the 60-meter race of six women. I am the fifth in the second group. In the 1 group match, Tang Yan of our class won the second place in the group match. Next, it was my turn, and my heart was pounding, for fear that I would be at the bottom. "Take your positions and get ready-"There was a bang, and I rushed out like an arrow. There was only one thought in my mind at that time: I must win glory for our class! This firm belief supports me. I gritted my teeth and rushed forward with all my strength. I heard the students' "Come on! Come on! "Crying. Finally, the teacher measured the time for us. I won the fourth place in the 60-meter race of six women, and Tang Yan of our class won the sixth place. I breathed a sigh of relief: although I didn't get the top 2 results, I tried my best, which is enough.

Then there is our class's Longfei, who came third in the 60-meter race, fourth in the men's softball competition of sports committee member Chen Yafei, and fourth in the long jump of six people of study committee member Li Yilin.

In the morning competition, all the contestants in our class got good grades, only one player was eliminated. The game in the afternoon is even more exciting for us. In the fierce competition, Li Yilin and Chen Yafei of our class fought hard and took the lead, and achieved good results in 400 meters with six women 1 and six men 1 respectively. Gu won the fifth place in the men's six-person 400-meter race, and I won the fourth place in the women's six-person softball race again.

In this sports meeting, our class * * * got 38 points, ranking third in the whole grade. I know this is the result of every athlete's tenacious persistence. I will definitely apply this spirit of going forward and fighting hard in the sports field to my study, make persistent efforts and make great strides for my ideal!

Instructor: Yang Lihong

Infinite motion

Zan Hui, Class 6 (2), No.2 Primary School, Xuancheng City, Anhui Province

The sports meeting is an annual activity of our school. Every sports meeting, there are some wonderful or regrettable or even moving, which we will never forget. Today, the students in Class 6 (2) will spend the last sports meeting of their primary school career in this familiar playground.

In the morning, everyone arrives at school early with great expectation. Soon, the opening ceremony began. First of all, the drum team dressed in neat red and white walked around the exercise window. Some of them beat gongs and some beat drums. Followed by the guard of honor synthesized by our classmates, everyone held colored rings and shouted the slogan: "Friendship first, competition second ..." The waist drum team behind us was not far behind, not worse than our eldest brother and sister!

After a lap, Xiao Tingting, vice president and athlete representative, spoke one after another. Finally, this long-awaited moment has finally arrived!

A series of fierce competitions began immediately. Wang Ting and Lingling and I watched the competition of our primary school students for a long time, and finally waited for the preliminary contest of the 60-meter dash of the sixth-grade men's team. Our class sent a veteran-Zhu Wei, a sports commissioner. The students looked at Zhu Wei nervously and shouted "Come on, Class 6 (2)" to cheer for Zhu Wei. Just listening to a clear shot of "lying down", Zhu Wang rushed forward, leading the way from the start to the sprint, leaving other athletes behind. Finally, Zhu Wei lived up to expectations and won the right to the finals with absolute advantage. At the moment, the students in our class are very excited!

Then, the women's 60-meter heat began. Zhan Haiyan and rising star Wang Mingquan took part in the competition of our class this time. Unfortunately, both female athletes made it to the final.