1, enhance physical fitness and improve physical quotient. Promote muscle development: Children's physical fitness courses can bring a certain amount of exercise to children. In the process, the whole body blood circulation is accelerated, the metabolism is more vigorous, and the whole body muscles become stronger because of exercise. Promote bone development: Curriculum activities will stimulate the periosteum reaction, make the bone develop more vigorously, and thus become stronger.

2. Stimulate sensory nerves and promote brain development. Promote the growth of nervous system: Children's physical fitness course brings a moderate stimulus to children's body, activates the whole body's tissues and nervous system, and makes it perfect earlier. Improve children's emotional intelligence: children's physical fitness course is a group course, and children get happiness in group activities, thus developing a cheerful and friendly personality.

3. Adjust your body and form good habits. Correcting children's posture: Children's physical fitness course has a certain regulating effect on children's posture, strengthening children's muscle tissue during exercise, supporting children's bones more easily and getting better posture. Cultivate good exercise habits: Physical fitness courses can develop children's habit of preparing for exercise before activities, keep the rhythm of exercise and reduce the probability of injury.