Direct Fresh Eating: Cut the passion fruit, dig out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat). ⑵

Making juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and fragrance. If you use a juicer to stir for a few seconds, the effect will be better. Ice water in summer, warm water in winter and a few drops of honey taste better. ⑶ Shell can be used not only to extract pectin, medicinal components and processed feed, but also to soak wine, make tea and stir fry. Passion fruit is rich in natural vitamin C. Every 100g fruit juice contains 34.6 mg of vitamin C, vitamin A, vitamin b 1, vitamin b2, etc. , but also rich in calcium, phosphorus, iron and various amino acids.

Practical value:

This kind of fruit has a variety of fruit aromas and a unique fruit flavor. If you eat passion fruit regularly, it can stimulate body fluid and stimulate appetite. It is a good health-care fruit, which has the functions of eliminating fatigue, beautifying, preventing aging, hypertension and arteriosclerosis.

Adults and children can eat it, but it's best to make juice because it's too sour.