▲ The National Nutrition Week was initiated and organized by the National Nutrition Week Office of China Nutrition Society in conjunction with the Institute of Nutrition and Health of China CDC, the Institute of Food and Nutrition Development of the Ministry of Agriculture, and the Institute of Nutrition Science of Shanghai Academy of Life Sciences, Chinese Academy of Sciences.
▲ The National Nutrition Week was established to publicize the concept of nutrition and health, improve the nutrition and health status of residents, and focus on nutrition education and knowledge dissemination activities, indicating that all departments and sectors of the country attach importance to its investment. Call and unite nutrition and health professionals in the name of scientific community, gather social forces, spread correct knowledge, correct misleading and spread positive energy of nutrition at a unified time and with a unified voice.
▲ "National Nutrition Week" aims to let people know about food, improve their health literacy, establish a new life of nutrition, pass on nutrition awareness and health behavior from generation to generation, improve the quality of the people, and realize China's "nutrition dream and health dream" through the scientific community as the leading factor.
▲ In order to achieve the fundamental goal, Nutrition Week is a series of organized, themed, large-scale and educational unified actions. It is a set of positive activities with clear nutritional goals to spread health and promote the formation of good habits. The rules of action are participation of the whole people, simplicity, benefiting the people, spreading healthy culture and promoting social progress.
● Adhere to a grain-based balanced diet model.
● The daily diet should include grains, fruits and vegetables, livestock, fish, eggs, milk and beans.
● Eat more than 12 kinds every day and more than 25 kinds every week, with reasonable collocation.
● Eat 200~300g of cereals every day, including 50- 150g of whole grains and miscellaneous beans; Potato 50~ 100g.