Team songs and team training demonstration and trust backward in outward bound training program

Do you know team songs, team training demonstrations, and trust back wrestling? Do you know about team songs, team training presentations, and trust back wrestling development training programs? The following is a brief introduction about the demonstration of team songs and team training and the decline of trust. Welcome to reading.

Demonstration of team songs and team training of the expansion training project 1 Exhibition content: team songs and team training

2. Exhibition time: before three meals

Three. The purpose of the exhibition:

1. Improve team awareness

2. Active team atmosphere

3. Improve the participation of team members

Four. Presentation requirements:

1. The coach guides the team leader to organize the team.

2. Call team training and sing team songs.

3. The voice is neat and loud

4. All team members should participate.

Verb (abbreviation for verb) demonstrates the process:

1. The coach will guide the teams to stand in order.

Request statement

3. The coach judges it

Precautions for intransitive verbs:

1. Except in special circumstances, there must be more than two teams showing at the same time.

2. The exhibition time shall not exceed 15 minutes.

3. The coach pays attention to observation to prevent conflicts among the players.

Expand the trust of training programs. 1. design idea: in today's economic era, how can we create a good team atmosphere, achieve trust and mutual trust, and make people feel that a trustworthy team can turn various pressures into fighting spirit and motivation.

2. Time: 60 minutes (13- 15 people)

3. Equipment and facilities: a back platform.

Two protective ropes, length150cm and width1.05cm.

Four. Organizational process:

1. Explain the whole process of the reclining project:

1) Each player stands on the platform in turn along the ladder.

2) Stand on the edge of the platform with your back to everyone.

3) Stand back.

4) lean straight back.

2. Explain the movements of the post-wrestler:

1) The players stand upright, with their feet together, their arms horizontally extended forward and their palms together.

Outward thumb down, down, inward, stick to your chest, slightly shoulder, and buckle your head inward.

2) The coach will bind the players' hands, and the heels of the players will extend out of the platform for 3-5 km.

Point, loudly ask the protection team "are you ready?" When you hear the affirmative feedback "Ready", shout "1, 2,3" and go straight back.

3) Tips: Don't push the platform when the player falls; When you fall, put your feet together.

3. Actions to protect players:

1) Protect the players from standing face to face in pairs, with their left feet on the inside of their knees in a lunge, their hands on the shoulders of the opposing players, palms facing up, fingers naturally close together, and their heads tilted back at the players.

2) Shoulder to shoulder between groups.

3) The first group is 30-40 cm away from the platform.

4. Do backup exercises:

In a group of two, one person stands behind and throws, the other person stands behind, hands on the shoulders of the front players, and the front players fall backwards.

5. Put forward safety precautions:

1) Ask the staff whether they have heart disease or high blood pressure, and whether they have serious waist injuries, as the case may be.

2) Remove all hard objects from your body.

6. Organize team members to start activities:

1) The first player is automatically generated by the player.

2) Put your hands on your shoulders and shout to each other for training.

3) Prompt the player to shake left and right after catching it to increase the atmosphere.

4) Prompt the player's actions at any time.

7. After playing several players, remind everyone to swing their arms or change directions to avoid fatigue.

Verb (abbreviation for verb) safety regulations:

1. Coaches who have the following behaviors during the project should stop and guide them in time.

1) Don't bang on the table with the pedal, otherwise the impact will be too great and the protective layer will be knocked open easily.

2) When the players fall, their bodies should be as straight as possible, and their feet should be put together and separated, otherwise it will easily hurt the heads of the first group of players.

3) After catching the player above, let him stand up slowly. Don't let go together, let alone let go of his head first

4) When there are many players in the team, let the unprotected players stand behind the two or three groups, hold the shoulders of the protective players with both hands, and don't push the protective players forward hard to help the two or three groups stabilize their centers of gravity.

5) When there are not many people in the team, the team members can take a proper rest according to the situation.

6) The coach should check whether the protective layer is set at any time, especially the secondary protection.

7) Remind the protection team members to keep their heads back at any time.

2. Requirements for ongoing coaches

1) The hand rope must be fastened, and the players must not let go before they stand up after falling.

2) The coach should control the direction when the player falls.

3) Control the players' emotions and take a proper rest when their physical strength drops.

4) The coach should always pay attention to whether the protective layer is flat and straight, and adjust it according to the situation.

5) The length of the coach's hand guard rope is not less than 150cm, and the rope is tied at the coach's end and buckled in the hand.

6) Fasten one end of the player with a butterfly button, and don't open it once the player falls down to prevent accidents.

7) When the players do backward exercises, the coach should stand behind the players with the largest weight, pay attention to the situation of the players in other groups at any time, and immediately stop the irregular movements.

8) The coach should check the strength of the protective layer, and call 1, 2, 3 to press it, which can't be pushed away.

9) After the player falls on his back, stand facing the coach. Don't stand on the edge of your back before tying the hand rope, in case of tension and accidents.

10) When a team member is wearing a protective rope, the coach should position it with his feet so that his back is right in the middle of the protective layer.

1 1) When a player is caught, the coach should kneel down in time to prevent the first group of guards from hitting the reclining table due to the impact force, and the center of gravity of the players will be unstable when they stand up and hit the reclining table.

12) Players weighing more than 100 kg are prohibited from doing this event.

13) The coach should stand in front of the thrower's left or right side, which is conducive to seeing the situation of protecting the player below.

14) It is forbidden to protect players who can't take off their jade bracelets.

Prevent injury and property damage

Discussion on intransitive verbs course;

1. Team members write down their feelings and experiences about this activity.

2. According to the feelings and opinions of the players, combined with the specific situation of the players in the activity, sublimate.

3. Key points of course discussion:

2) Discuss the significance of building self-confidence in activities.

3) the importance of rules to build trust

4) The influence of trust on team cohesion

7. Coach's comment is: