First, the type of attack

In the competition, the techniques of pulling the opponent over include retreating, stepping on the ground, paddling for a long time, pitching for a short time, side-stepping and side-pulling, waves and so on. What we are doing here is the basic training exercise focusing on retreating later.

The last step is to paddle with two feet as the axis, just slow-paced and big-paddle. Compared with Pitch, keeping your feet straight in a small range to maintain continuous traction is not easy to get tired, but it can put pressure on the opponent for a long time, which is the most commonly used method in the competition.

When doing exercises "backward", the steps should be neat, so you need to pay attention to the previous steps. At the same time, the pace must be around step by step, stepping on the steps that straighten your knees.

Second, maintain strength.

When the two teams are evenly matched in the game, even if they want to help each other, the other team is as steady as Mount Tai. In this case, the harder they pull, the more they will consume their physical strength, cause fatigue and be easily defeated. At this time, it is called strength Hold or hold to maintain the state of the game with the lowest strength that is not pulled by the other side to save physical strength.

When the opponent's pull can't be transformed into an attack, or when observing the opponent's movements, apply power retention.

Take a [middle posture] when maintaining strength, and your shoulders will lean slightly on the rope. However, if the shoulder falls too far, it will form a "rope locking foul", so pay attention.

When the opponent has the upper hand and does strength maintenance, if the rope pressure is too low, the landing pressure of the sole of the foot will weaken and the speed of being pulled will increase, so practice strength maintenance in a posture that can pull the rope without excessively pressing the rope.

Generally speaking, strength maintenance is used to wait for the opponent to wait for an opportunity to fight back after fatigue, but only passive waiting will make it difficult for your team to maintain its posture and often miss the opportunity to attack. So, grasp the change of the other side's traction-the slack of the rope-and tighten the rope. This can make the opponent's posture float slowly, and repeating this action can make the opponent's posture out of shape and increase our chances of attack.

Third, the beginning and quick start of the game.

The time from' preparation' to' start' is only a moment for the time in the game, but it is a very important moment for the game.

Practice mode: ※:

Eight players arranged their left feet in front and their right feet in the back to form a cross position. . What happens is that the shoulders are relaxed, and the rope should not be lifted and clamped under the armpit. In the "pull" password, the right foot is aligned with the left foot and stretched backwards, which can make it as explosive as possible.

Fourth, depravity

If you fall, get up immediately and act in unison. During the training period, you should do the following three kinds of training.

1. Fall training during attack

2. Fall training when being pulled

Training sometimes falls down because of a person's weakness.

Special physical training and strengthening action of tug-of-war

1. Grip strength training: fist, grip strength, pole climbing, towel twisting, horizontal bar hanging and hammer.

2. Static muscle training: wrist bending, one hand lifting forward, one hand bending elbow, two hands pulling (holding) each other,

Cross arm lift, cross elbow lift, elbow extension, elbow bend, knee extension, knee bend and toe lift.

3. Foot strength and footwork training: stretch your knees with bare hands (load), lift your heels into a straight line (slope), and run backwards;

Chickens walk back and forth (leapfrog), hop, jump rope and squat alternately, climb stairs backwards, practice their feet in back-to-back posture, and pull tires (you can carry loads on tires).

4. Upper limbs, waist and abdomen training: bending knees and contracting abdomen, bending, prone, push-ups, supine lifting feet, sit-ups, switchblade, supine lifting feet.

5. Cardiopulmonary function and whole-body endurance training: running, reentry running and dynamic muscle training (standing on the ground, prone jumping, vault, squat jumping).