Bicycle, as an excellent traditional industry, has burst into new vitality under the tide of enjoying the economy in recent years, which has solved the last mile travel problem and is very efficient for office workers. So how much has your body changed by cycling 1 hour after work every day?

When many people are young, they probably just think that riding a bicycle is more interesting, which allows us to get rid of the ground under our feet and move forward at a faster speed, so they decide to learn to ride a bicycle. Now it seems that this is a good exercise method, and the exercise effect is not bad.

In particular, many gyms have launched a special project of spinning bike. Under the guidance of music and coaches, more than a dozen people ride bicycles that don't move forward, which is very popular with dieters. They can not only exercise, but also lose weight, and the process is more interesting.

If you want to do it as a long-term exercise, it is better to ride outdoors, because it has the same exercise effect on our body, and it can also exercise the qualities of coordination and agility that are generally difficult to improve.

In the current fierce competition in all walks of life, it is very extravagant to find time to exercise. If you can go to the gym after work, it will be even more difficult, so cycling immediately after work may be the most cost-effective exercise.

You can plan your cycling route in advance and control the time to about one hour. The destination is your own residence, which can not only save the following travel expenses, but also conform to the slogan of green travel and contribute to the environmental protection of mankind.

In the initial stage, for example, within a month, we can adopt the mode of slow riding at a constant speed, so that our bodies can gradually adapt to riding this sport, and then gradually increase the exercise load to achieve our ideal exercise effect. Monitoring the heart rate will be more accurate.

If this plan can last for one year, how much will your health change? We can analyze it from the aspect of physical quality, but it is only a rough evaluation. After all, personal circumstances will be different, and the process of riding tools will be different.

In terms of strength, it should be the hips and legs and the core muscles, because in the process of riding, the hips and legs need to be responsible for the output of strength. If you ride faster often, you can obviously see the increase of leg circumference, and the core part needs to be responsible for the stability of the body at all times.

I believe that one year is enough to greatly improve endurance, and one hour of aerobic exercise is enough to strengthen the heart and lungs, so the muscles will get more oxygen supply, so it will take longer to cope with the same load.

The speed increase may be obvious in the early stage, but it is more difficult to increase the speed after adapting to the load of riding, but after all, the body has made progress in this respect, and the increase is even greater than sitting or driving home.

As mentioned above, one year's riding experience will greatly improve the coordination and agility of the body, because riding a bicycle on the road should not only pay attention to the road conditions, but also control the balance of the body, so both aspects will make progress.

Finally, the flexibility of the body may not change much, but under long-term aerobic exercise, the range of activities of ligaments will be improved, so this aspect will also be strengthened.