Smoke less and drink more tea; Worry less and sleep more;

Less wine and more water; Wear less clothes and take more baths;

Eat less and chew more; Talk less and do more;

Less salt and more vinegar; Want less, pay more;

Eat less meat and more vegetables; There are fewer steps in the car;

Eat less sugar and more fruit; Stop less and move more;

Laugh more and be less angry; Take less medicine and practice more.

Jiujiu songs

Drink a few mouthfuls of soup before meals and you will live to ninety-nine.

Take a bite of ginger every day and live to ninety-nine.

Eat less for dinner and live to ninety-nine.

Get up in the morning and live to ninety-nine.

Not fat or thin, live to ninety-nine.

Vegetables are available every day and live to ninety-nine.

Virtue is in my heart, and I live to ninety-nine.

Live to ninety-nine without resentment or sorrow.

Soak your feet and grind your head, and live to be ninety-nine.

Music around the heart, live to ninety-nine.