Spleen deficiency, qi deficiency and heavy dampness, although seemingly different, are actually related. First of all, spleen deficiency and qi deficiency, spleen deficiency is mostly caused by eating disorders, overwork, and other acute and chronic diseases that damage the temper; Qi deficiency is often caused by chronic illness, physical weakness, overwork and old age.

in fact, the core of the two is the same, but there are some differences. Full of qi leads to vigorous function, while weak of qi leads to decreased functional activity. Therefore, fatigue, dizziness, spontaneous sweating, etc. often appear in the constitution of qi deficiency, which is aggravated after strenuous activity; Deficiency of spleen, spleen governing transport, and deficiency of qi have the same characteristics. In addition to the above symptoms, there are also symptoms such as deficiency abdominal distension, loss of appetite, soft stool and poor digestion, and pale complexion and edema. < P > But moisture and qi deficiency are two things!

moisture is the external cause and qi deficiency is the internal cause. It is possible that the spleen is trapped by moisture first because of external moisture, and qi deficiency occurs over time, for example, when the weather is cold, you wear less. It is also possible that due to physical reasons, the qi is weak first, while the external moisture takes advantage of it. For example, if you smoke too much, your lungs are not good, and you occasionally feel cold. In the diagnosis, we should not only look at the tooth marks on the tongue, but also look at whether there are indications of qi deficiency such as easy weight, laziness, loss of appetite, and whether there are indications of cold and dampness such as dull pain in the middle abdomen and chills in the hands and feet.

There is always a source of human dampness.

Spleen has a function of transporting water dampness and vaporizing water into subtle substances needed by human body. When spleen deficiency occurs, water can't be transported and wet, and water-wet garbage will be produced continuously. Therefore, people who are wet all the year round must have spleen deficiency, so moisture and spleen deficiency interact.

The dietotherapy methods for spleen deficiency and qi deficiency are as follows

First, the yam lentil cake: peeled yam is sliced, then the jujube meat is chopped, steamed and eaten for breakfast; Second, glutinous rice porridge: 5 grams of glutinous rice and 1 grams of raisins. Cook glutinous rice with appropriate amount of water until it is 9% ripe, add raisins, and stew until it is pulpy. In addition, traditional Chinese medicine for spleen-qi deficiency is generally Buzhong Yiqi Pill. In the food supplement, you can stew chicken, ribs, meat, etc., and add drugs such as Ginseng, Angelica, Astragalus, Lycium barbarum, and today's life-saving hormone, which can be eaten frequently and have the effect of invigorating qi.

treatment of tea can use 1 grams of Radix Astragali and Radix Codonopsis, 5 grams of Pericarpium Citri Tangerinae and 5 ml of water, and decoct for 45 minutes, which means that Radix Astragali has a good function of invigorating spleen and benefiting qi. Codonopsis pilosula is strong in invigorating qi: dried tangerine peel dries the dampness and strengthens the spleen, promotes qi circulation and relieves pain, and stops vomiting. Three drugs * * * have the effect of invigorating spleen, coating stomach and invigorating qi. Use with caution those with spleen and stomach heat accumulation!

Damp diet conditioning

Most of the methods for eliminating dampness in the market are good for short term, but they don't nourish spleen yang. Really, from the root of dampness, there are very, very few methods for regulating wet and turbid physique for a long time. The following answer is recommended to drink coix seed and red beans, but here I suggest not to drink them casually, which will make your body colder and colder. Here is a prescription for you to try. Bean curd, dried tangerine peel, Amomum villosum, fried lentils, cinnamon, Atractylodes macrocephala, Poria, etc. are made into bags in the form of tea, which can strengthen the spleen and remove dampness.

As the saying goes, "Illness comes from the mouth". This wise saying reveals the close relationship between eating and drinking and human health. Even if you adjust it well, it is useless if you don't avoid eating. Spleen deficiency avoids snails, medlar, hawthorn and duck; Qi deficiency avoids hawthorn, betel nut, garlic and coriander; Bitter gourd, cantaloupe, watermelon, pear, banana, etc. should not be eaten due to heavy moisture.