The following methods can effectively relieve psychological stress, you might as well try them. ● Physical method: Prepare a cold towel and wipe your face at any time to help you wake up. Take off your shoes and socks, walk on your toes, and after a few minutes, the worries in your mind will disappear. Drink a cup of sour plum juice or fruit juice vinegar to relieve liver qi. Close your eyes and try to think of the scene behind your body to balance the pressure on your front and back brain. ● Good interpersonal relationships: Make more friends, find an optimistic friend or colleague to talk to, and vent your emotions. ● Famous sayings: Read the sayings of the people you admire most and think about them carefully, it has a calming effect. Go to the bookstore often and read some inspirational books. ● Self-confidence: Look for your strengths, praise and encourage yourself more, and don't criticize yourself when you encounter setbacks. ● Good living habits: Go to bed before 10pm and get up at 6am to develop good living habits. ● Make life comedic: watch more comedies, comics and humorous anthologies. Have a good laugh and have a cheerful personality ● Be content and happy: Simplify your life and desires, because the more complicated life is, the greater the pressure. ● Self-reliance: Making things by yourself will make you more satisfied and happier, such as cooking or doing your favorite things. ● Suffering is experience: Don’t always complain about troublesome things happening to you, but think that God will allow me to gain experience and wisdom day by day, so that my life will be richer. ● Keep telling yourself that you must be able to accommodate other people's different ideas or behaviors.

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