The old irons who cried all day and said that their hair was falling badly and they were going bald soon saw it. In fact, you are not the only one who is bald. Recently, the World Hair Association released a survey report: the baldness rate of men and women in China is as high as 4 1.8%, while that in Japan is only 35%, and that in South Korea is even lower, at 32.33%. The baldness rate of men and women in China ranks first in Asian countries. Why is baldness so serious in China? To a large extent, it is caused by too much work pressure and often staying up late. So, what about too much hair loss?

1, calm your mind and relieve mental stress

Hair loss and alopecia caused by excessive work pressure need to be alleviated in the first step. You can relax your body and mind through psychological suggestion or meditation, sort out the source of stress and gradually resolve it from the source.

2. Exercise moderately and keep healthy.

Proper exercise helps to relieve stress, improve immunity, improve sleep quality, combine work and life, promote normal metabolism and growth of skin and hair, balance nutrients needed for hair growth, and effectively relieve hair loss and hair loss.

Step 3 use anti-stripping shampoo

Because of the high work pressure, staying up late often will increase the pressure on the scalp, leading to poor scalp blood flow and hair loss. At this time, when choosing a shampoo, we should pay attention to choosing a shampoo with anti-stripping effect, such as Silk Domain Ginger Warm Shampoo, which has no silicone oil and tastes good. Natural plant ingredients are mild and non-irritating, and the scalp is warm after use, which can open pores and achieve better cleaning effect. Salvia miltiorrhiza and Ginkgo biloba extract are rich in vitamins, which can effectively improve the hair growth environment. I used a bottle and almost found that the problem of hair loss was relieved a lot.

3, reasonable diet, internal adjustment

The healthy growth of hair needs a variety of nutrients, and a reasonable diet can adjust hair problems faster and prevent hair from falling off. Eating more black food, such as black rice, black sesame seeds and black beans, can promote hair growth, while celery, parsley and broccoli can effectively prevent hair loss.

The combination of internal conditioning and external assistance can better regulate hair problems and bid farewell to hair loss. Little friends who are troubled by hair loss, come and try these methods!