1, long-term vision is sad, long-term standing hurts the stomach, long-term sitting hurts the blood, and long-term lying hurts the gas. 2. Develop sports and enhance people's physique. Mao Zedong 3, the wall depends on the foundation, and the body is strong by exercise. 4. A nation with many people who are old and strong must be strong; A nation, many of whom are aging before they get old, is bound to be weak. Pierre? Coubertin 5. Only exercise can dispel all kinds of doubts. Goethe 6. Exercise is like ganoderma lucidum, so why bother to find a fairy prescription? 7, daily frequency, you must be light and clear, smooth muscle and blood, easy to eat, no stagnation. Health care record, page 8. Dachuan, who has too little exercise, also damages his physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health. Aristotle 9. Life is wonderful, and physical exercise is very interesting. Pushkin 10, life lies in exercise and rest. For the sake of health, proper exercise, peace of mind, proper exercise, physical and mental cultivation, and strong foundation can make the body and mind healthy. 1 1, the essence of exercise is not fun, but persistence and habit formation. 12, cultivate the body of nature by the way of nature. Ouyang xiu 13, get up early and be full of energy. 14, ganoderma lucidum, elixir, it is better to practice long-distance running every day. 15, swimming in summer, long-distance running in winter, and radio exercise all year round. 16. Exercise is the source of all life. Da? Sparrow 17, uncle Hu doesn't bite, running water doesn't rot. The human body is also based on reason. Records of the Holy Relics 18, life is a movement, and human life is also a movement. Lev. Tolstoy 19, life lies in movement. 20, skipping rope and kicking shuttlecock, half sick. 2 1, water stops poisoning for a hundred days, and people rest for a hundred days. 22. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports. 23. The benefits of exercise are not only physical fitness, but also the best way to keep your spirit fresh. 24, the elderly blood gas stagnation, limb flexion and extension, blood flow, can be life-long without hand and foot disease. Integration of Ancient and Modern Books 25. Historically, it is impossible for any class to gain a dominant position if it does not elect its own political leaders and advanced representatives who organize and lead the movement. Lenin 26. Keep exercising regularly. People, like machines, will not rust if they exercise regularly. Zhu De 27 danced several times a day and lived to be ninety-five. 28, practice long-distance running every day, the older you get, the younger you get. 29. A person immersed in mental work is extremely painful if he doesn't move his limbs often. 30, running water does not rot, home is not awkward, but also moving. Lv Buwei 3 1, the basis of science is a healthy body. Madame Curie 32, practice a sweat, don't see a minor illness. 33. The essence of life lies in exercise, and tranquility is death. Pascal 34. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports. Seneca 35, life needs exercise. Aristotle 36, take a hundred steps after dinner and live to ninety-nine; 300 steps after dinner, no need to go to the drugstore. 37. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over. Goethe 38, stillness is death, and only movement can knock on the door of eternal life. Tagore 39, the role of exercise can replace drugs, but all drugs can not replace exercise. Tissu 40。 People's behavior should be like clothes, not too tight or too particular, but a little loose to facilitate work and exercise. Bacon 4 1, nothing is more beautiful than strong muscles and fresh skin. Mayakovski 42, Dachuan with too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health. Aristotle 43. Walking is an excellent exercise, and people should form the habit of taking long walks. 44. A person immersed in mental work is extremely painful if he doesn't move his limbs often. Lev. Tolstoy 45. Health is a panacea, followed by exercise. 46, do not rely on doctors, do not rely on drugs, working every day is the most effective. 47, practice hard, shrink and get sick. Get up early and do morning exercises, and you will be in good spirits all day. 48. Running and jumping are light, and you can't walk without loosening your skin. 49. Life lies in exercise. Voltaire is 50 years old, moving in winter, and getting sick less; Lazy in winter, drink a bowl of medicine. 5 1, from time to time in daily life, lack of diet, luxury in lust and frugality in sports are also the sources of diseases. Wang Guowei 52. Strive to develop sports and make the people healthy and cheerful. Zhu De 53, do not rely on doctors, do not rely on medicine, exercise every day is the most effective. 54. People's health depends not only on diet, but also on exercise. 55. If you want to be healthy, exercise every day. 56. Exercise and rest. 57, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain. If you are weak, you will never fully cultivate a vibrant soul and wisdom. Rousseau 59. All the great sports in the world are related to some great ideal. Tagore 60. Health is the main factor of happiness, and exercise is an important guarantee of health. 6 1, people are afraid of not moving, and the brain is afraid of not using it. 62. Exercise is like Ganoderma lucidum. Why bother to find a fairy prescription? People are afraid of not moving, and the brain is afraid of not using it.