Many people don't like talking because they often input the belief that they are dumb. After repeatedly inputting the subconscious, they are convinced that they are dumb. They think they can't talk, so they can't talk unless they speak. This makes us miss many opportunities to train our expressive ability. After a long time, the obstacles to expression will become bigger and bigger. From now on, don't say that you are stupid.

Step 2 practice more

Usually practice tongue twisters, read more books and let yourself talk more. If we want to have fluent expression ability, we must practice tongue twisters in private, which can make us express ourselves more fluently and clearly. Besides improving our expressive ability, reading can also help us accumulate more language materials and solve the embarrassing situation of having nothing to say. I strongly recommend reading The Greatest Salesman in the World.

Step 3 keep a diary

Get into the habit of keeping a diary every day to test what you are thinking every day. After writing for a day or two, there is no change. If you write for a year or two, there will be a big gap. Many things happen every day in our lives, and it is unrealistic to rely entirely on the brain to recall stories and feelings at that time. At this time, it is very important to keep a diary, which is very helpful for recording our daily life and improving our summing-up ability. At the same time, it can also help us to know our own ideas better and discover our true selves.

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