1. Are there any famous aphorisms about not being disturbed by the external environment?

1. Be single-minded and undivided.

"Han Feizi·Loyalty and Filial Piety": "Those who concentrate on serving the master are loyal ministers." "Book of the Later Han·Biography of Ma Yuan": "In the early days, he sent his ministers to the east, saying: 'I originally wanted to be Han. I would like to take a step and observe it.

As long as you are willing, just concentrate on it. '" Chapter 23 of Haoran's "Sunny Sky": "Jiao Zhenmao is very attentive when he is working, and there are jugglers and opera singers next to him. , and cannot disturb him. ”

2. Refers to the single-mindedness. Tang Huixuan's poem "Listening to the Single Pestle to Beat Clothes": "When you hear the Single Pestle, you will know that I am attentive."

3. Be united. "Historical Records: Biography of Su Qin": "If the king is sincere and obedient to his ministers, if the six countries obey his relatives, and if he concentrates his efforts on one purpose, then there will be no danger of strengthening Qin."

How to pay attention Concentration is the key to improving the efficiency of work and study. A recent article from the University of Kent in the UK made a detailed analysis of attention.

Inattention We often cannot concentrate, but often we only realize the problem exists when distraction leads to inability to complete work efficiently or even errors. Distracting environments, random thoughts, and emotional factors can all lead to inattention.

Your mind is like a jumping monkey. Training yourself to focus is to tame this big monkey. Once you know why you have difficulty concentrating, it's easier to prescribe the right remedy.

Some factors leading to inattention The causes of inattention are mainly divided into two categories: internal factors and external factors: external interference, noise, conversation. Uncomfortable chairs and tables, inappropriate lighting.

TV Work, housework. Internet, email.

Internal factors: Hungry, tired, sick. Unmotivated, bored, uninterested.

Anxiety, stress and worry. Negative thoughts.

Daydreaming. I can't control myself and have dyslexia.

Concentration and your body The health of your body is critical to concentration. You need adequate nutrition, rest and sleep to ensure concentration: A healthy and balanced diet is the most important. Don't eat a big meal before studying.

I can’t think of anything once I’m full. Eating a lot of sugar all of a sudden causes your blood sugar to spike and then drop suddenly, making you feel sleepy.

Foods high in sugar are suitable for physical exercise but not for mental activities. If you are greedy, consider fruits and dried fruits.

Drink plenty of water during mental activity, especially if you are drowsy. Coffee can wake you up, but it can also increase your anxiety, so drink it in moderation.

Choose your favorite sport. Moderate exercise can help improve concentration.

Take breaks on time every day. Regular breaks are key to restoring focus and memory.

Regular sleep can prevent insomnia. Taking a nap can help with concentration and memory.

Don’t develop the habit of working and studying in bed. Your body won't know when to relax and when to work.

Adjust your body to improve focus: Sit in a chair with a backrest. Make yourself comfortable, but not too comfortable.

Keep only what you need to do your job. Don't let other things distract you.

Ensure sufficient natural light. Act according to your biological clock.

If you are a night owl, schedule your most demanding tasks for the evening. Understand and obey the attention span.

The attention span may not be exactly the same from day to day. How to stay focused and develop good habits. Develop the good habit of concentrating on studying and working at a fixed time and place.

If possible, do some small rituals before entering study or work, such as striking a pose, putting on a study hat, etc. Just like doing preparatory activities before exercise, give your body a hint.

Prepare your mind. Avoid doing anything that excites you before studying. Take a few minutes to calm your mind before studying.

Be positive and believe that you can overcome all difficulties. Take it step by step Take a moment to plan what you are going to do.

Divide the work into controllable pieces and focus on doing one piece at a time. Stay Active Keep your brain active in a variety of ways.

When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, comprehend concepts, visualize concepts, etc. Change the theme every once in a while to keep it fresh.

Work for a while and rest for a while. Taking a break between work is very helpful to restore your brain power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for twenty minutes and then taking a short break, and so on.

Recharge Sitting for long periods of time can cause ischemia in the brain. During your break, walk, do stretches, and take deep breaths to allow your brain to get enough oxygen.

If you rely on a computer for a living, don’t forget to rest your eyes. Look into the distance and relax your eye muscles.

Learn and practice from time to time. The secret of good memory is to review frequently. Repetition is the only way to learn.

Reward yourself. When you are done, reward yourself and relax. However, if you work on computers, rewarding yourself with watching TV won't do much good.

Ways to keep your mind from wandering. If you are prone to mind wandering, use the following methods to train yourself, and you will see results within a few weeks. Come back here. Every time you find yourself wandering, say to yourself: Come back here. Then slowly bring your attention back to what you are doing.

If your mind wanders again, just say come back here and bring your attention back. Don't tell yourself "pay attention."

If you are thinking "focus," your mind is not focused on what you are trying to do. Don't force yourself not to think about other things. If you are thinking about something, your mind will be occupied and you will not be able to concentrate.

Tell yourself "come back here" and let the rest fall away naturally. Maybe you find yourself repeating this hundreds of times a day. It doesn't matter. Just stick with it. After a while, you will find that you are more and more attentive.

Let it go. If you are disturbed by the external environment and cannot concentrate, say to yourself: Let it go. Try not to be disturbed by the environment. Don't expect it to change.

Let nature take its course. Take a deep breath and let the anxious emotions go out with your exhale.

Then say: Come back here to redirect your attention. Focus on Breathing This is a basic attention training.

Can also be used as a relaxation exercise. You can do it during your break.

Take a long breath and exhale slowly and comfortably. Take another long breath and exhale slowly.

Return to your normal breathing rate. Focus on your breathing for a while, feeling the movements of exhaling and inhaling.

When exhaling, exhale all the tension in your body. If you find yourself distracted and thinking about something else, bring your thoughts back and continue. 2. Words or idioms indicating that a person is not disturbed by the outside world and is not affected by the world.

Words or idioms indicating that a person is not affected by the outside world and is not affected by the world: otherworldly, calm, and transcendent.

1. Extraordinary

[] Pinyin]: chāo fán tuō sú

[Explanation] Beyond ordinary people, out of the ordinary. Refers to being different

[Source] Chapter 53 of Volume 4 of Lu Yao's "The Ordinary World": "With an otherworldly light shining in his eyes, he climbed hard towards the holy land of Mecca..."

[Synonyms] Extraordinary and refined

[Antonyms] vulgar and ordinary

[Example] Wang Shuo's "Hold Me": "Yes You lifted her to an otherworldly realm and cut her off from earthly joy."

2. Heart as still as water

Pinyin: xīn rú zhǐ shuǐ

Definition: description. Peace of mind, no distracting thoughts.

Source: Tang Dynasty Bai Juyi's "Essay on Commemoration of Li Shilang": "In the vast world, right and wrong are on the same track; teeth are grinding against each other, and waves are everywhere. Who is the only one in the world? My heart is as calm as water; the wind and rain are like darkness, and the cock crows endlessly. . ”

Example: After repeated love changes, she has become ~, and there is no wave in the ancient well.

3. Transcendence

Pinyin: chāo rán wù wài

Definition: Chao: superb and refined; Wuwai: outside the world. Beyond worldly life. By extension, stay out of things.

Source: Song Dynasty Su Shi's "Chaoran Terrace": "Yu Shi was in Jinan, and after hearing about it, he praised it, and named his terrace 'Transcendence'. Seeing that I had nowhere to go, I was unhappy. "It means you are outside of things."

Example: Once this kind of ceremony has been performed, if there is any future trouble, all departments should be responsible and cannot ~ say sarcastic words. 3. Composition free from external interference

It turns out that by maintaining inner peace, free from external interference, and insisting on doing what you should do, you can stick to your beliefs and achieve your goals.

Zhuge Liang wrote in the "Book of Commandments" to his 8-year-old son Zhuge Zhan: "A husband and a gentleman should be quiet to cultivate their moral character, and frugal to cultivate their virtues. If it is not indifferent, it will not be clear, and if it is not peaceful, it will not be clear. Zhiyuan.

The husband must be quiet. "Don't be eager for quick success and be down-to-earth in doing things. Naturally, you will be less confused and more determined, and you will enjoy the process of pursuing your life goals. Scenery brings real joy to the heart.

At least now I have a clear goal and a direction for my efforts. I am constantly taking action... Everyone's aspirations and life in their hearts are different, big and small aspirations, big and small lives.

Many people will achieve it, and many people will not. But just be content and work hard no matter what.

You must have a pure land in your heart and have faith.

There is a pure land in my heart, and a belief continues in my heart.

I just hope that my faith will become a reality one day, and I just hope that the pure land will always remain pure white! I am constantly taking action... because I believe that action proves everything... 4. Famous quotes about maintaining inner peace without external interference

1. A person cannot ride two horses. If you ride one horse, you will lose the other horse.

A wise person will ignore all demands that distract his mind, and only concentrate on learning one subject, and when learning one subject, he must learn it well. ——Germany Goethe 2. Attitude is the foundation of success.

——Modern Tang Jie 3. A good attitude will make your life shine. - Modern Zhu Li 4. People's strengths or weaknesses in willpower and fighting spirit are often one of the important reasons for their success or failure.

——Modern Hardy 5. The most important thing in life is to have a lofty goal and use talent and perseverance to accomplish it. ——Germany Goethe 6. A good attitude leads to a happy life; a bad attitude leads to a dark life.

——Modern Wu Jinyi 7. As long as there is a kind of infinite self-confidence that fills the soul, and then relies on a strong will and independent and uninhibited intelligence, one day you will succeed. —— Maupassant, France 8. If the will wants to have the power of law, it must be controlled by reason when reason issues orders.

——Aquinas, Italy 9. If you have a serious attitude, you will feel that the world will become a better place. ——Modern Xue Zitan 10. Heaven and earth are the reverse journey of all things; time is the passer-by of hundreds of generations.

Life is like a dream, full of joy. ——Li Bai of the Tang Dynasty, "Preface to the Spring Night Banquet from Di Peach Garden" in vernacular: All things in heaven and on earth belong to the hostel of all things; people of time, travelers of all generations.

And if the dream comes true, how much joy there will be. 5. What are the words or idioms that mean "a person is not affected by the outside world and is not affected by the world"

The words or idioms that mean "a person is not affected by the outside world and is not affected by the world" include: transcendental things, mud But not drenching, keeping oneself clean, coming out of mud but not staining, mud not drenching, etc.

1. Transcendence [ chāo rán wù wài ]

Basic meaning:

(1) Beyond social struggle.

(2) Metaphor of staying out of trouble.

Source: "Stone Forest Poetry" by Ye Mengde of the Song Dynasty: "Yuanming is detached from the world and is suitable for being detached from the outside world."

Vernacular translation: Tao Yuanming is detached from the world and facing the court. stay out of things.

Example: Although our old principal has retired, he still actively provides suggestions for educational reform and never detaches himself from others.

2. Keep oneself pure [jié shēn zì hào]

Basic meaning: It means to keep oneself pure and not to be tainted. It also refers to being afraid of causing trouble and only caring about oneself and not caring about public affairs.

Source: Modern Guo Moruo's "Hong Bo Qu·Impression of Nanjing·14": "Like Boyi and Shu Qi, they neither agree with King Zhou of Yin nor King Wu of Zhou; that kind of self-righteous attitude seems to be Unsustainable. ”

3. The four elements are empty [ sì dà jiē kōng ]

Basic meaning: A Buddhist term that means everything in the world is empty. (In ancient India, earth, water, fire, and wind were the four elements that made up the universe, and Buddhism called them the four elements.)

Source: Ming Dynasty Lanling Xiaoxiaosheng's "Jin Ping Mei Ci Hua": "One heart has nothing. Hanging; the four elements are all empty."

Vernacular translation: There is no care in the heart, and everything in the world is empty.

4. Out of the silt but not stained [chū yū ní ér bù rǎn]

Basic meaning: silt: the sludge at the bottom of the water; dye: stain. Growing in the mud without being polluted by the mud is a metaphor for a pure character that is not disturbed by the outside world.

Source: Zhou Dunyi of the Song Dynasty's "Shuo on Love of the Lotus": "I only love the lotus that emerges from the mud but is not stained; it is clear and connected without being evil."

Vernacular translation: I only love the lotus. I love that lotus flowers grow out of the accumulated mud but are not polluted, and are washed by clear water but do not look glamorous.

5. Mud but not drenched [ ní ér bù zǐ ]

Basic meaning: dye but not black. It is a metaphor for keeping oneself clean and not being affected by bad things. Mud leads to "nirvana". Dye black. 结, through "缁". black.

Source: "Historical Records: Biography of Qu Yuan and Jia Sheng": "In the mud of Zhuonao, cicadas are sloughed off from the filth. Apart from the floating dust, they do not get the filth of the world. They are immersed in the mud but not soaked. "

Vernacular translation: He stays away from the filthy water alone, like a cicada sheds its shell, and floats outside the world. It is not stained by the turbulent world, maintains its pure quality, and emerges from the filth. Rather than staining.