For many proverbs handed down, some have become wise sayings, which also reflects a deep truth, such as "people over 60, don't touch each other, don't pay each other." Let's see what this means.
One, two, don't touch it
1. Don't touch alcohol and tobacco.
Don't touch alcohol and tobacco. In fact, everyone knows the pros and cons. With the growth of age, our body's metabolic capacity is not as good as before, and the toxins and garbage in the body are excreted slowly, which increases the burden on the liver. Middle-aged and elderly people who drink and smoke all the year round are more likely to get sick, which will lead to riddled liver and decreased liver function, and the detoxification function of the liver will also be seriously affected, and they are prone to cardiovascular and cerebrovascular diseases, liver diseases and gastrointestinal diseases. The risk of cancer will also increase.
In order to avoid these diseases threatening our health, we should stay away from alcohol and tobacco after the age of 60 and take responsibility for ourselves and his health.
Don't touch gambling
As the saying goes, "ten bets and nine losses" tells us to stay away from gambling, but some people will still get caught up in it and indulge in gambling. Since ancient times, gambling has been the chief culprit in disrupting the excitement of families, leading to the destruction of money and families. After the age of 60, middle-aged and elderly people should have their own resilience, have enough retirement life, enjoy the years of their children and grandchildren, reassure their children, keep healthy, and don't touch things that are not good for health and family.
Second, two don't pay.
1. No profit.
As the saying goes, "the more you borrow money, the weaker your feelings." After 60, there are many things that you have no energy to adjust and deal with, and many things in life that you can't control and solve. In old age, people lose their previous influence and status, and their words have no weight. The interests are mutual. When you lose your value, those who value you and pursue you will leave you.
Don't talk.
Don't talk, not to say don't associate with others, but don't have language conflicts with others. Now many middle-aged and elderly people get together to chat and play chess when they have nothing to do. If they talk too much, there will inevitably be some differences and opinions. Fighting for your long and short term, blushing, will also hurt the harmony, increase their psychological burden and affect the hormone level in the body. When people are over 60 years old, they have passed that youth. Instead of quarreling with others, it is better to go to the park to play chess, take a walk, let nature take its course and stay away from quarrels, which is also the key to maintaining good health.
Third, the secret of longevity
1. A reasonable diet
Control your diet after 60. We shouldn't always eat big fish and meat for three meals a day. We should develop good eating habits and ensure balanced nutrition. The staple food is best to be mainly cereals, with a moderate amount of vegetarian dishes and some fruits. Ensure that three meals a day are regularly and quantitatively.
Ensure sleep
The elderly have poor sleep quality and short sleep time. If we don't get enough sleep for a long time, our brains may age faster, leading to listlessness and physical and mental exhaustion of the elderly. Going to bed early and getting up early at ordinary times, and going to bed before 10 at night are the basis for maintaining the health and longevity of the elderly. You can take a lunch break for about 30 minutes to replenish your strength.
Stick to exercise
Physical exercise should be carried out in peacetime, not strenuous exercise, and should be chosen according to personal physique. Exercise until the body sweats slightly, but it will not affect normal speech. Walking fast and riding a bike can reduce the burden of joints and not aggravate the joint problems of the elderly.
Step 4 have a physical examination
It is recommended to have a physical examination once a year or half a year to better grasp your physical health and achieve early detection and early treatment.
Conclusion: After 60 years old, people must pay attention to their living habits and eating habits, and can't do whatever they want as before. Keeping our health is the most critical issue.