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Everyone’s life has peaks and valleys, and there are times when you feel depressed and confused.

However, after the storm comes sunshine. There are always more solutions (including methods to treat depression) than problems. Believe: everything will be fine!

In addition, you will gain wisdom from every experience, and you will gain energy from every experience.

When you encounter a problem, overcome it; when you encounter a difficulty, get through it. You will find that after passing this hurdle, you have not only achieved one thing or a period of victory, but you have also improved your realm of life and your level of doing things. You will be more experienced and more at ease in your future life.

When a person is depressed, he often only sees or exaggerates the negative side of things, while ignoring or underestimating the positive side. At this time, you must explore, discover, develop, and carry forward your own potential, resources, value, and advantages from different angles. For example, you can use your previous success stories and related experiences and gains to learn from them; for example, if you have a certain specialty, hobby, advantage, or certificate, you can pick it up and use it; for example, in your interpersonal circle, there are certain People have such and such resources, abilities, and advantages that can help you. You can contact them. It’s like all roads lead to Rome, but road A is blocked, what about road B? Method C is not good, what about method D and method E? There are always more methods than problems! You need to think more and even listen to other people’s opinions extensively! Just wait. As long as you have a pair of eyes that are good at discovery, you will see a completely different future.

For depression, the specific treatment and conditioning methods are as follows, you can refer to them:

1. Cognitive therapy.

Correct the single, rigid, and negative way of thinking and cultivate a comprehensive, flexible, and positive way of thinking. Good at looking at problems from multiple angles, looking at problems from a long-term perspective, and good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate shortcomings and difficulties; don't be extreme, one-sided, black and white; don't belittle yourself or criticize others.

Second, behavioral therapy.

Includes a variety of specific therapies. The focus is on discovering and correcting negative and bad living and behavioral habits, and supporting and cultivating positive and good living and behavioral habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, studying, Recharge your batteries and do something meaningful, meaningful, value-creating, and helpful to others. etc.

Third, talk therapy.

Interpersonal communication and talking are beneficial to people’s mental health. Talk about your worries and troubles to relatives, friends and others, so as to get everyone's understanding and help. Even if the content you talk about is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Four, famous sentence therapy.

Establish correct three views and concepts. Positive and wise inspirational sayings and famous poems can enlighten and encourage people. It is recommended to learn and remember some to guide real life.

Fifth, exercise therapy.

Running, brisk walking, walking, hiking, outings, gardening, swimming, playing ball, etc. These exercises (especially done with family and friends) can well regulate people's physical and mental state and reduce stress and depression.

6. Music therapy.

Appropriate listening to music and songs with beautiful melodies and healthy styles is also more helpful in regulating people's mental state. However, everything is too much, and if non-professionals are addicted to music, it may have the opposite effect.

7. Diet therapy.

Eating more whole grains, nuts, fruits, and aquatic products can also better regulate depression. Pay attention to quit smoking and limit alcohol consumption.

Eight, consultation therapy.

Recommendations for patients with depression: Consult a psychiatrist. Through communication and interaction with doctors, we can find the cause of the disease, open up our minds, and improve our symptoms.

9. Drug therapy.

After consulting your doctor, take medicine reasonably and on time. For some people with physical discomfort or organ imbalance, it is recommended to see a traditional Chinese medicine doctor to identify their constitution and take medicine for conditioning.

For the treatment of mental illness, you must have perseverance and patience. Even if it happens occasionally, it should not affect your treatment.

Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!