Then the biggest harm of skipping breakfast is our stomach. Every morning when I get up, my stomach is empty and I really want to eat something to fill my stomach. But many times, if you don't feel like eating breakfast to lose weight, you will lose weight faster. Maybe skipping breakfast has such a weight loss effect, but the damage to the stomach is far greater than we think.
First of all, we don't eat breakfast, and our stomachs are empty. The food we ate the day before disappeared after a night's digestion, so if we don't eat it the next morning, there will be no food in our stomach for us to digest. The stomach secretes gastric acid, which is generally used to digest food. If there is no food to digest in the stomach, stomach acid will directly harm our stomach.
I think many people know that after skipping breakfast, they feel uncomfortable in their stomachs, or whether they really feel sour water in their mouths. In fact, this is a phenomenon caused by skipping breakfast, and then there will be stomach pain and stomach acid for a long time. If you eat, your stomach will be upset. The so-called stomach trouble will appear. As for how it feels, just try it.
I'm depressed, not to scare you, really. We skip breakfast and then wake up in the morning feeling dizzy. I feel that I have no energy to do anything, because there is nothing in my body to replenish energy, and my body is still consuming energy, making me listless. If you have no strength or spirit, you will want to sleep, and then the whole person will feel very decadent. If this continues, people's spirit will be consumed.
Maybe it will make you fatter. Don't think it's impossible. That's the truth. If you don't eat breakfast to lose weight, you will definitely feel hungry, so you must eat more at noon. Then this virtually makes up for what I didn't eat in the morning. At night, I will definitely be tempted to eat more. Eat what you didn't eat in the morning, at noon and at night, so it's easier to gain weight ~
In fact, there are many ways to lose weight, and healthy ways to lose weight are well known. We can eat less, but we should eat three meals normally and do more exercise after meals to help our bodies consume food and burn fat. Eat more fruits or green vegetables and try to eat less meat with high calorie and rich nutrition. Anyway, just put up with it in order to lose weight.
But you must eat porridge, eggs, or some other light food for breakfast, so that the roots will not cause too much burden to your body.