First of all, people who often stay up late or are overworked are prone to kidney deficiency, so to change this situation in life

2

From the diet point of view, it is necessary to supplement according to the season. For example, it is a good time to raise kidneys in autumn, so eating more chestnuts and mutton is very beneficial to kidneys.

3

From the point of personal life, too much sex should be avoided, and it should be carried out in moderation and reasonably, which is not only good for the health, but also does not hurt the kidneys.

4

But the most fundamental thing is exercise. People who exercise regularly have smooth blood circulation and good kidneys, so this is the fundamental thing.