1. Slow swimming will make you gain more. The significance of traveling is not only to appreciate the charm of nature, but also to broaden your horizons, stimulate your thinking, experience the diversity of humanities and life, and let your body and soul be on the road at the same time.

When people die, the body becomes a trunk without soul. I can't hear his voice, feel his emotions and understand his story.

The body is a temple, keep it pure and give the soul a place to live.

There are two souls living in my body. Their master is a steel giant by day and a tearful loser by night.

5. Inner peace is the real peace; The so-called happiness is the peace of the body and the peace of the soul; Physical health and bodybuilding are serious happiness in the secular world; Peace of mind is the greatest truth in life; Explore inward, walk nonstop, and go to the inner free pasture to turn life into a gorgeous practice.