There are eight treasures in life: "exercise, books, peace, optimism, being a good person, doing things, enduring hardships, and suffering losses". They are profound in connotation, complement each other, bring out the best in each other, are quite instructive, and are worth practicing. sports. "Life lies in movement", which can shape our strong body and enhance our ability to resist diseases. An excessively comfortable and idle life is not in line with the purpose of life. Sport is an activity involving physical strength and skill that is governed by a set of rules or habits and is competitive. Exercise is conservative, and the methods vary from person to person. Only scientific, reasonable exercise that meets one's own conditions can achieve the best results, such as running and other aerobic exercises, yoga and other low-intensity exercises; exercise makes people agile, and "the brain is in motion." , people should exercise the brain center in a timely manner so that the blood flows out from the emotional center, and they will become more rational and more receptive to new ideas; when exercising, you should keep in mind the principle of "too much is not enough". Only moderate and consistent exercise can effectively improve the body's metabolism and make various organs full of vitality, thus delaying the aging of various organs. Really appreciate the wise saying "Flowing water never rots, door hinges never get beetroots". Books. "Books are the ladder of human progress." Books are the main tool used by human beings to record all achievements. They are also an important medium for human beings to communicate with each other, acquire knowledge, and pass on experience. They have made a huge contribution to the development of human civilization. "Knowledge changes destiny." Reading can activate your thinking, make you smart and wise, cultivate your sentiments, make you confident and calm, be able to apply yourself in the world, cultivate your moral character, inspire your life, and work hard; reading can improve your language expression and writing skills, and also enhance your ability to understand and solve problems. , thereby improving the quality of life. Books should be chosen and read. Classic books, read throughout your life; professional books, read for work; fashionable books, leisure books, read in small quantities in your spare time. Only when you get a taste of reading can you taste the fragrance, charm and soul of the book, and then you can enjoy reading, which is indescribable. "The work is accomplished by hard work, but wasteful by playing; the success is achieved by thinking, and the failure is caused by following." Success always belongs to those who are diligent, studious and courageous to climb. Peaceful. "Only when you are calm can you speak." Peace is a relatively stable state of mind. Expressed in people's words. A good mentality helps people correctly analyze and handle daily complex conflicts. Having a calm mind and not being impatient or angry is not only a kind of cultivation, but also the foundation of good health. "Things often go wrong as you wish, but you are no different from others." In life, being anxious and getting angry when something happens will not help matters, but it will also appear incompetent, and it will also bring harm to others and yourself. When people have a peaceful mind, their worries will decrease, their happiness will increase, and their quality of life will naturally improve. To have a peaceful mind, we must pay and contribute without thinking of reward; we must look at everything and treat everything with a peaceful mind. Our hearts will be broader and happiness will arise spontaneously. Thinking openly about everything, not being happy about things, not being sad about yourself, will be beneficial to your career, life, friendship and health. optimism. "Optimism itself is a kind of success." Optimism is an attitude towards facing life with a sunny and positive attitude. When faced with great difficulties, people can always find any little thing to be happy about from the opposite difficulties. "Life is a rosary composed of strings of small worries. Optimistic people finish counting the rosary with a smile." In life, everyone has their own troubles and trivial matters, and when they are sad, they should maintain an optimistic mood, position themselves correctly, and look at the beauty and ugliness, happiness and troubles, satisfaction and dissatisfaction, and happiness of life with a smile. and misfortune. Don’t be too concerned about the ups and downs, joys and sorrows in life, be too demanding, and don’t blame others. We must constantly cultivate a positive and optimistic attitude, find our own ideals, and work hard to pursue and achieve our goals. Happiness not only benefits oneself, but also infects others, creating a harmonious working and living environment. Be a human being. "Be confident that if you live two hundred years, you will swim three thousand miles into the water." Being a human being is a question that everyone needs to think about. The quality of his character determines the quality of his interpersonal relationships, and it also determines the quality of the person's mood. "Humans cannot be like animals. The purpose of life is to enjoy." To be a human being, one must be principled, have faith, and be aware of shame. You should not use any means to pursue personal gain. Such people may be "successful", but due to their excessive pursuit of pleasure, they end up in jail. They have not only lost the principles of party spirit, but also lost the basic character of life. Therefore, we must be an ambitious, educated, optimistic, tolerant, and kind person. We must treat others with integrity. We must avoid being exaggerated and forgetful. We must not be competitive. We must be frugal and disciplined, meddle less, look at things calmly, and treat things with courtesy. When dealing with others, you must be a "patriotic, dedicated, honest and friendly" person, a person who conforms to the basic morals of society and is law-abiding. Do things. "Doing things is an unavoidable obligation for every normal person." Refers to doing a certain job or dealing with something. No matter what they do, some people are serious, careful, and persistent, while others are indifferent, careless, and irresponsible. When doing things, you must look at the overall situation and not stick to one thing; you must pursue goals and persevere; you must do small things well, "Don't do evil because it is small, don't do good because it is small"; you must do easy things seriously, "The world is difficult, "It must be done in an easy way; big things in the world must be done in a small way"; do not do evil things, and do things you hate as things you like; you must also do things that concern yourself, and do things that benefit the country and people as if they are related to your own interests. things to do. Don't fantasize about getting something for nothing. Having nothing to do is actually a kind of pain; don't be arrogant and delusional, that will accomplish nothing; don't be opportunistic, you will lose your personality, lose the respect of others, and be looked down upon. How sad life would be. endure hardship. "Suffering is the teacher of life." Enduring hardship is a kind of torture, a kind of capital, and a kind of spirit. “Eat the bitterest of bitterness, and then you will know the sweetest of sweetness.

"If a person wants to make a difference, he must have the spirit of being able to endure hardships. "When heaven entrusts a person with a great responsibility, he must first work hard on his mind, work his muscles and bones, and starve his body and skin." "Fragrance comes from bitter cold." To endure hardship requires multiple exercises of body, mind, and will, and to find the courage and strength to work hard. "Poverty and laziness are true poverty, and being humble without ambition is true debasement." To achieve big goals, we must Work tirelessly to achieve small goals one by one. The higher the goal in life, the stronger the spirit of hard work required. People do not lack ambition, but they often lack the spirit of hard work to achieve their ambitions, which results in poverty and backwardness. Not worthy of sympathy. Only by developing the habit of hard work and perseverance can we achieve success. "Suffering losses is a blessing." A quote from Tang Du Mu's "Sui Yuan" says, "Suffering losses is a blessing." , Who is the cause of the destruction of the family and the destruction of the country? "When getting along with others, don't be fussy. "I'd rather tolerate others than let others tolerate me. I'd rather tolerate others than let others tolerate me. I'd rather suffer others' losses than let others suffer my losses." If you can't suffer losses, you will eventually have to suffer them. Big loss. On the contrary, if you can suffer losses, you will gain the character of "bearing humiliation and being able to bend and stretch", and you will have a relaxed and harmonious interpersonal environment, which will be beneficial to your career and life. What you get is success and happiness. "To be willing, to be willing is to give up first and then gain." If you are reluctant to let others go, you will only make your life path narrower and narrower. Want to get more, but end up losing more. Being clear about big things and confused about small things is the best way to deal with things. Life is short. If you can make friends with "exercises and books", please be "peaceful and optimistic" as a doctor. "Be a human being", "do things" in a down-to-earth manner, "suffer some hardships" from time to time, and be willing to "suffer some losses", then your life will be happy.