1. When the heart is filled with great joy, it will calm down if it is slightly restrained; when it is extremely angry and irritable, it will stop after a little tolerance.

2. Women will keep growing lotus roots for three days, and men will keep growing ginger for three days.

3. Try to drink as little alcohol as possible to avoid illness.

4. To prevent colds and colds, the most important thing is to be careful of catching a cold.

5. Stay awake for one night and stay awake for ten nights.

6. Eat a little more ginger to prolong your life and protect your health. One piece of ginger a day can turn an old man into a young man.

7. Eat without talking, sleep without talking.

8. Do not cover your head when sleeping in winter, and do not expose your belly when sleeping in summer.

9. Cold starts from the feet, and disease enters from the mouth.

10. The blood of life is like the Yangtze River, with less than one injury.

11. If you know how to eat, a thousand meals will be delicious; if you eat randomly, one meal will hurt you.

12. Sleeping too much can make you sick easily, sleeping too little can also harm your body.

13. Bamboo withers from the leaves, and people grow old from their feet; if you run every day, you don’t have to look for a medicine store.

14. Don’t touch cold water until the sweat is dry.

15. Ginger mixed with honey can cure coughs.

16. Coptis chinensis has no merit in saving people, and ginseng has no fault in killing people.

17. A wide room and a wide ground are not as wide as a wide heart.

18. If you think less, your efforts will not be wasted, and your hair will not become gray easily.

19. A glass of water in the morning will never regret it when you grow old. Eat a little garlic often to disinfect and protect your sword.

20. Life is school. There, rather than saying that a good teacher is happy, it is better to say that a good teacher is unfortunate.

21. Rotten fish and shrimps will kill your enemy.

22. If the mind is disturbed, all diseases will arise; if the mind is calm, all diseases will cease.

23. Don’t ask for anything in return, it will come naturally. Don't be in a hurry to get it, there will be no worries if your mind is calm.

24. To be old and late is to be slow-tempered, and to be disease-free is to be open-minded. Red apricots can withstand rain, while green pine trees can withstand the cold. The longevity of turtles and the longevity of pines and cypresses are because they grow slowly and wither slowly. Therefore, death is also slow.

25. If a word is spread three times, it becomes true; if a prescription is copied three times, it will kill someone.

26. Standing like a pine tree, moving like the wind.

27. Be happy and aware of fate, be content with the situation, be open-minded, and do not fight for honor or disgrace.

28. Don’t be too busy to reduce clothes in spring, and don’t be too busy to add more clothes in autumn.

29. Eating ginseng is not as good as sleeping at midnight.

30. Drink soup before eating, and you will not be hurt when you grow old.

31. A hundred steps after a meal is better than a trip to the pharmacy; a bowl of soup before a meal is better than a good prescription.

32. Carrots and ginseng; eat them regularly to stay energetic.

33. A broad mind is not as good as a broad living space and a broad sleeping space.

34. Eat more noodles and drink more soup to avoid prescribing medicine.

35. People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger.

36. Too much thinking will lead to confusion, too many thoughts will scatter one’s ambition, too many desires will damage one’s intelligence, and too many things will lead to physical fatigue.

37. Whether the sore is big or small, just get rid of it.

38. Don’t just want, pay no less. Don't be in a hurry, be sure to avoid being impatient.

39. Sigh long and short to relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.

40. Don’t take a cold shower if you are still sweating.

41. Cold starts from the feet, and disease enters from the mouth.

42. More activity during the day and less dreaming at night.

43. Don’t make noises when eating, and don’t jump when you are full.

44. If you make tea with plain water, you can live more than a hundred years.

45. If the water stops for a hundred days, it will become poisonous, and if the water stops for a hundred days, people will get sick.

46. Good people always sleep like sick people, and sick people always sleep like dead people.

47. If you are covered in spring and frozen in autumn, you will not suffer from miscellaneous diseases.

48. Drink plenty of cold drinks, and health will come naturally.

49. Control your selfish desires and pay attention to warmth and coldness.

Physical examinations should be carried out regularly, and illnesses should be sought early.

50. Washing your feet with hot water is like taking tonic.