Essay topic: health

Materials

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Sample essay

When I was young , health has never been a matter of consideration for me, and I have never thought about whether I need to lose weight. Even if I exercise, it is because I like it.

Always eat at irregular times, often overeat, and drink without restraint because there is never a need to consider the consequences.

My father always told me, don’t do this, you will regret it when you are old. These are all out of earshot.

That’s all.

Now, I am not old yet, but I have begun to realize that everything will always have consequences.

Some time ago, I went on a business trip to Europe for a month. I slept no more than five hours a day and stayed up all night many times. So on the plane back, I fell asleep. During the more than ten hours of flight, I didn’t drink a sip of water. When I got home, I spent more than ten hours sleeping in a daze, without eating or drinking. When I forced myself to get up and walk out of the door, I found that I was so weak that I couldn't control myself.

Just like that, I got seriously ill. Several months have passed, and the fatigue has not completely disappeared.

I suddenly understood that no matter how strong a person's will is, he cannot be in trouble with his body. And if you don’t have health, what can you do?

Being a reporter is a physically demanding job, with an overloaded workload, an irregular life, and an ever-changing living environment. If you don’t have If you don't have enough physical strength and mental endurance, you won't be able to do it.

There are too many examples around me. Some colleagues are unable to continue working in this industry because they need to travel frequently. Others, especially photographers, have to work hard for a long time. Wearing a camera that weighs dozens of pounds will cause many people to suffer more or less strain on their cervical vertebrae and waists. Even reporters often suffer pain in their waists or arms because they need to help lift tripods and other equipment. Some colleagues have sadly left the television industry.

The profession of journalist also requires strong energy. Many times, even though they have been working continuously for more than ten hours or all night, reporters are still required to maintain their thinking and judgment abilities. Especially when interviewing breaking news, there is no fixed interview mode. What is needed is to wait and discover, and then follow up. You cannot relax even a little bit, because often when you relax for a moment, news clues are missed. .

Compared with many people, I am a very energetic person. I think on the one hand, I like this job and have motivation. On the other hand, it is also the capital of talent. However, as age increases, the capital of talent is slowly lost.

In the past, it was easy to stay up all night and recover quickly, but now, it may take several weeks to recover after staying up all night. In the past, I would remember these things as long as someone told me the location and content of the incident. But now, it is often when others call me and ask me how I will handle the matter that I will remember such an incident. In order to prevent mistakes, I am now used to writing things down in a notebook. In the past, I used to be proud that I did not need a pen because everything was clearly in my mind.

After leaving college, I stopped doing any sports and only occasionally swam in the summer. Fortunately, my job is not to sit in an office, but to run around outside constantly and pick up a lot of things, which is more or less considered exercise.

It’s just that sometimes, although it’s hard work, the results are unexpected.

Once I went to Russia and other countries that were independent from the former Soviet Union for interviews. After two weeks, the photographer and I gained a lot of weight.

Both of us found it very strange, because we work almost twenty hours a day. After thinking about it, we felt it must be because we eat instant noodles and drink Coca-Cola almost every day, and because the water in some countries is contaminated by nuclear radiation.

It seems that work alone cannot keep oneself in a healthy physical condition. Recently, I finally made up my mind to exercise.

I am an impatient person, and my father feels that my determination this time must be the same as before, and it will only last for a month at most. I think so myself, because I've always been slow to do things that I don't think I have to do.

I play tennis and practice yoga, of course, only when I am not traveling for business, so it is quite intermittent. But it was just like this intermittently, and it lasted for several months. It took more than a month, even I was a little surprised.

After some reflection, the reason is very simple. In my mind, health and exercise are finally equated. And health is something that I think is indispensable for a person. So I did it persistently.

With a good starting point, the whole process becomes enjoyable. I still remember when I was in college, getting up in the morning and running was the most painful thing in my life. On the track, I could always run as few laps as possible. But now, even though it is very hard, I feel that I can Bear with it, I believe I can do it.

I have a friend who is an outstanding scientist. Not long ago, I heard that he was seriously ill and was admitted to the hospital. The reason is very simple. He became ill due to overwork and the pressure of work made it difficult for him to recover mentally. Bear it, now, he can only stay at home. Seeing him, I felt sorry, but what could I say? I could only hope in my heart that he would recover quickly.

The human body is like a machine. It is always depreciating, and there will be failures of one kind or another that need to be repaired. Sometimes, people are just a little lazy. If it is just a little problem, If it does not hinder the operation of the machine, just treat it as invisible. It's just that when these small problems accumulate and finally stop the machine, if you are lucky, it can be overhauled, but if you are not lucky, it will be scrapped.

This process cannot be repeated a second time.

Just like, human life cannot be taken two, again.

Physical health can always be achieved, as long as you are willing to put in the effort. Spend time, sweat, and don’t be afraid of hard work. But mental health is not that simple. To have a healthy mind, you only have to rely on yourself. Psychiatrists can provide some theoretical and technical help, but to truly understand and solve the problems you face, you can only rely on yourself.

Composition materials on the topic of "mental health"

A. Famous aphorisms

1. A rose is a rose, a lotus is a lotus, just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intentions. The result of comparison is that people either feel inferior or are proud, in short, they become mediocre.

2. Jealousy is a rusty lock that you create and lock yourself out of the door of success. If you open it, you can stand on the same starting line with others again, and you can gain the confidence and strength to catch up with others.

3． Vanity prompts us to pretend to be someone we are not in order to win the approval of others, while hypocrisy encourages us to cover up our ugliness with a veneer of virtue in an attempt to avoid the blame of others.

4. There is no need to demand perfection in life. As long as you have a relaxed and self-conscious smile, as long as you have an enterprising attitude, and as long as you are satisfied with your hard work, you will be able to appreciate others and others can appreciate you.

5. "People are the reeds of thinking." This is a fact of our human mind. Human beings are animals that must think. This is a kind of nature of human beings.

However, on the other hand, if you constantly try to push yourself and your mind because you think it is impossible not to think, this approach is like trying to push a motor with your hands to help the motor speed up. This kind of effort is futile. . If people can adapt to their own real situations, let them collide with them naturally, come into contact with them, and adapt to their tenses, they will be able to play the role of their thinking function like sparks bursting out. If you try to force yourself to think, it's like filling the furnace with chopped wood. It will only produce smoke but no flame.

6. Taking emotions as the criterion refers to a life attitude that pays attention to emotions. Emotions are not controlled by one's own will. This attitude towards life that values ??emotions is unique to neurotic patients. Morita therapy requires that we ignore emotions that are not controlled by our will and allow us to focus on actions that are in line with our wishes. When a patient thinks he is sick and feels mentally burdened by the symptoms, the doctor tells the patient, "This is not a symptom, it is just an emotion." What can reflect your value is your actions and the results of your actions.

7. In Go, if you occupy one more square, you win; if you miss one square, you lose. Victory or defeat is determined based on certain conditions. If you indulge in words of victory and defeat, it will inevitably cause all kinds of mental distress. "The opponent in Go hates it deeply, but he can't put it down." We really want to win every beat, that's what life strives for. Effort is the true nature of our life. If you give up on victory, defeat and hard work, you will have nothing in your life at this time. Peace of mind is our goal, and working hard with peace of mind is the goal. Refusing to indulge in words about victory and defeat is peace of mind.

B. Chinese and foreign stories

Don’t let emotions scare the fish away

A young man and an old man were fishing on the shore.

Some time passed, and the strange thing was that the old man could catch a shining silver fish from time to time, but there was no movement on the young man's buoy. The young man asked the old man in confusion: "We fish in the same place and you don't have any special bait. Why don't I get anything?"

The old man smiled and said: "This is what you young people do." A common problem among people is that they like to be impetuous, emotionally unstable, and easily upset. When I fish, I often reach the point where I completely forget myself. I just wait quietly, unlike you who move the fishing rod from time to time and sigh once or twice. The fish on my side can't feel my presence at all, so they bite my bait, and your actions and mentality will only scare the fish away, and of course you won't catch any fish."

[Personality reading]

Sometimes, the reason why we lose to the opponent is not because our external conditions are worse than theirs, but because we have not adjusted our mentality and controlled our emotions, and everything has failed. impetuous. I think whoever calms down first in the noisy environment will win the final victory.

Misunderstanding

In the early years of Alaska, a couple of young people got married and gave birth to a child. His wife died in childbirth and left behind a child. He was busy with life and busy with housekeeping, so he trained a dog because he had no one to help him look after his children. One day, the owner went out and asked him to take care of his children. He went to another village and was unable to come back that day due to heavy snowfall.

When I rushed home the next day, the dog immediately heard the sound and came out to greet its owner. He opened the door and saw blood everywhere. When he looked up, there was blood on the bed. The child was missing. The dog was next to him and his mouth was full of blood. When the owner discovered this situation, he thought the dog had a seizure and ate the child. He was furious. Then, he picked up the knife and struck the dog on the head, killing the dog.

After that, I suddenly heard the child's voice and saw him crawling out from under the bed, so I picked up the child. Although there was blood on his body, he was not injured. He was very strange and didn't know what was going on. He looked at the dog's body again and saw that the meat on the legs was gone. There was a wolf next to him with the dog's meat in his mouth. The dog saved the little master, but was accidentally killed by the master. , this is really the most amazing misunderstanding in the world.

[Personality Reading]

Misunderstandings are often caused by incomprehension, irrationality, lack of patience, lack of thinking, and emotional impulsiveness. As soon as the misunderstanding started, all I could think of was the mistakes of the other party.

Therefore, misunderstandings usually get deeper and deeper until they get out of hand. A misunderstanding between a person and an ignorant animal puppy can have such serious consequences, let alone a misunderstanding between people? Therefore, when things go wrong for us, we need to be calm, calm, and calm again.

Conversation between two buckets

Two buckets were hung on the wellhead together. One of them said to the other: "You look gloomy. Is there anything unpleasant that happened to you?"

“Well,” answered another, “I often think it’s such a futile exercise, so boring. It’s often like this; it’s filled up and then empty again.”

"Ah, so that's it." said the first bucket, "I didn't realize that was the case. I've always thought like this; we come empty and go back full!"

[Personality reading]

Even if people are in the same situation and grow up in the same environment, some people will always feel happy and some will feel unfortunate. It's like two people looking out of the window at the same time. One sees the stars in the sky and the other sees the soil on the ground. In fact, this represents two completely different attitudes. The so-called luck and misfortune are just people's opinions.

C. Punchline Editing

1

We cannot change life, but we can change our outlook on life! We can't change the environment, but we can change our state of mind! We cannot adjust the environment to completely adapt to our lives, but we can adjust our attitudes to adapt to all circumstances! You can't control the weather, but you can change your mood! You can't change your appearance, but you can show your smile! You can't control others, but you can control yourself! You can't predict tomorrow, but you can take advantage of today! You won't have everything going smoothly, but you can try your best at everything!

2

In the final analysis, mental health is an attitude towards life. Mentally healthy people view the world and things around them in a positive light. Such people are altruistic and can enhance their sense of self-worth in the process of trying to give and stretch themselves. This kind of person pursues noble goals in life, but he can give up the idea of ??being a "perfect man" or a "superman". For example, if the goal is very lofty, but I cannot achieve it, I will feel like a failure. Therefore, a mentally healthy person has goals, but the goals should not be too perfect. They must be proactive, face up to objective reality, and have a certain degree of flexible moral principles. The lack of moral concepts and insistence on "super-moral" concepts are common characteristics of personality abnormalities and neurotics.

3

A satisfied mood is an important part of healthy psychology. Mentally healthy people are relatively satisfied with themselves, others, work, study, and life, and have no psychological barriers. A satisfied state of mind comes from correct understanding. Because they can judge people and things in two, they can accept themselves and accept others. He is self-aware and has a correct analysis of his appearance, moral integrity, and knowledge. Surrounded by other people's comments, they will neither be dazzled by praise or praise, nor will they be bothered by criticism or blame, because they know themselves well and can absorb useful things from other people's comments. They are neither arrogant nor conceited. They have a clear understanding of themselves and will not be overwhelmed by other people's comments. They are always in a state of independence. They also have an objective and comprehensive evaluation of others, and will not be hot or cold, nor will they be harsh on others. We also have correct standards for work, life, and study. We neither aim high nor seek quick success, so our mood is always satisfied and happy.

D. Practical drill

1. Read the following paragraph of material and write an essay according to the requirements.

On the whole, the current psychology of middle school students is healthy, and they thrive under the joint care of school, society, and family. But it is undeniable that behind this mainstream, there are also shadows. Such as moodiness, emotional instability, self-loss, low psychological endurance, weak will, lack of self-confidence, learning difficulties, test anxiety, memory loss, inattention, poor thinking, unstable academic performance, difficulty in coping with setbacks, locked-in mentality, and Fighting, swearing, lying, cheating on exams, being tired of studying, playing truant, hurting yourself or others, etc.

Faced with these various bizarre self-psychological problems, how should we live our best lives? How to live decently and with dignity? How do you maximize your creative potential? So as to effectively realize the value of one's life. Please write an article on the topic of "Being the Best You", with your own purpose, title, and style of your choice, no less than 800 words.

[Writing Guidance]

The topic "Being the best version of yourself" implies the idea of ??how we should maintain our self-image and achieve it through self-regulation and self-struggle. Maximize the value of life so that you can continue to grow and achieve extraordinary achievements in life. It should be noted that when writing, you should avoid telling lies, empty words and clichés, be good at tapping your inner emotions, and pay attention to completing self-sublimation in the process of solving "psychological problems" - "be the best version of yourself".

2． Read the following paragraph of material and write an essay according to the requirements.

In recent years, the psychological problems of middle school students have become increasingly prominent. Due to psychological problems, they drop out of school, run away from home, commit suicide and even commit crimes. People with general psychological discomfort and mental disorders are even more common. In recent years, a series of shocking incidents such as three young girls in Wuchang who ran away from home because they were afraid of taking exams; Guangdong student Zhou Fuyu who was afraid of asking his parents to commit suicide by jumping off a building; Jiang Li, a student from Xinyang Huangchuan Normal University who poisoned her classmate; Attention has once again focused on middle school students, a vibrant but extremely vulnerable group. People have never been more concerned about the mental health of middle school students than they are today. Psychological problems are very harmful but difficult to detect. Please write an article on the topic of "Confronting Psychological Problems" with your own purpose, title, and style of your choice, no less than 800 words.

[Writing Guidance]

Everyone has psychological problems, but the degree is different. Therefore, everyone who loves life should face their own psychological problems, have the courage to dissect themselves, perfect themselves, and become a truly great person. The author believes that the standards of mental health should include the following aspects: ① correct attitude towards life; ② satisfactory mood; ③ harmonious interpersonal relationships; ④ good personality and unified personality; ⑤ moderate emotions and sufficient reason. But when we compose, we cannot simply list these terms, but should move people with "images". When writing a narrative, after determining the purpose, deduce a vivid story; when writing an argumentative essay, the arguments must be clear, the arguments must be sufficient, and the argumentation must be rigorous, trying to reveal the causes of the problem and the solutions to the problem