2. Spiritual yoga: adjustment, cultivation and transcendence.

It's never too late to practice yoga in life.

4. Meditation is the yoga of the mind, and yoga is the meditation of the body.

When irrigation is something that can be done, it is natural to do so.

6. Fear says that illness and suffering will increase as you get older.

7. Why can we irrigate our bodies and let drought happen?

8. Learning is very interesting, and you can learn a lot from yoga.

9. Sensitivity needs stability and must be maintained through fixed practice.

10, your body is suffering from incurable diseases such as drought and famine.

1 1, you may unconsciously return to the lifestyle you have been addicted to.

12, yoga helps to maintain the best resistance, which is what we call a healthy state.

13, it is best to start like this, and keep the regularity and rhythm of practice at the beginning.

14, practice is to create order in you. As far as your present situation is concerned, you are in a state of chaos.

If you want to imitate me now, you will definitely suffer, because I have been practicing yoga for more than half a century.

16, the best way to make this "I" disappear is not through asceticism, yoga, fasting, no! But through creation.

17, practice is to create your inner order. Now you are a mess, completely out of control.

18, meditation-the first move to contact yoga. It was also the first move to calm me down. Empty yourself and get rid of it.

Yoga is a way to connect the conscious and unconscious. Only by changing the unconscious will your life have a different meaning.

20. In yoga, there is a beautiful impression. A snake swallowed its tail. The beginning is the end, and the end is the beginning. The only thing that goes on like this is the human heart.

2 1, yoga is to let your mind empty with pain after the body reaches a limit, so as to achieve the feeling of "harmony between man and nature".

22. My view of yoga is to return to its true colors, and my ultimate goal is to make you all full of awareness when you sleep. This is the essence of yoga.

23. Freedom from self is the real freedom; One's own freedom is false freedom. Yoga tries to realize its own freedom, while Zen is only freed from its own freedom.

24. Yogis can stay awake forever. He will sleep, but he will never dream. His dream has completely disappeared. When dreams disappear, thoughts disappear.

25. A yogi means a person who is practicing cosmic art or science. There are no other problems except my life; All other problems are just branches.

26. Living in fact is the only yoga and the only training. Once you are fully aware of people's situation, you will become religious. So you start to give up; You no longer have it.

27. You and yoga, at the crossroads of my life, are the body. It turns out that the deep reason why I came to yoga class is so shallow. When I am with my body, it is just like being with you.

28. Yoga: Forward bending makes people humble, backward bending makes people open, backward bending makes people pure, support makes people firm, handstand makes people brave, and all inner problems can be changed through asana practice.

Breathing in yoga is often used to stop the operation of the mind. Different breathing rhythms and small vibrations will have a fierce impact on the brain, which may cause brain damage.

30. The best girl has a cup of tea, an hour of yoga, a good book and a beauty sleep every day. She knows how to hurt herself. When there is a man, she has no distractions, and when there is no man, the sunshine remains the same.

3 1, getting rid of bondage means that you must understand the current knot of human consciousness. The whole process of yoga is to understand those complicated knots, then open them and get rid of those shackles.

32. My ultimate goal is to make you all full of awareness when you sleep. This is the essence of yoga. If any yogi teaches you anything else, it's useless.

The direct task of yoga is to find a combination point-between mind and body, between individual and god, between thought and source, between teachers and students, and even between ourselves and our rigid neighbors.

34. It depends on your strength. If you can deeply and incisively understand that desire is pain, you will not only enter yoga, but also become an enlightened person, and you will achieve your goal.

35. Sitting in a yoga posture for several hours, just watching your breathing, one will become bored. The whole meditation training helps to eliminate boredom. Everything is helping you get bored.

36. Connecting with the practical philosophy of yoga, "breaking the thread, giving up the thread and leaving the thread", this concept of giving up one's obsession is refined into "breaking the thread" and applied to daily life, interpersonal relationship, thinking and other aspects.

37. I don't want you to take off other people's masks. If they like living a lie, that's their choice. You don't need to transform anyone in this world. It's enough to grow up on your own.

38. If the inner light is not lit, it is useless to light the light outside. When you have the inner light, there is no fear: even if it is dark outside, your light is enough to light your way.

39. Food is the foundation. When you have more energy, you will enter more levels. When you are full of energy, you can achieve the desired pleasant state in yoga. A lifeless person cannot acquire divinity.

40. Yoga can teach you how to stay here and now again, so hard to forget's past and so hard to forget's future, and how to stay in the present with such intensity, so that this moment will become eternal and the present will become eternal.

4 1, whoever can control the morning can control life. If a person can't even get up early, what do you expect him to do this day? The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?

42. To tell the truth, there is nothing wrong with having a good brain, that is, being willing to work hard and unwilling to work hard. Study my sentence carefully, and the wise will remember it as soon as they hear it. I was stupid. I read it a hundred times, and I succeeded. Therefore, the words "diligence can make up for the shortcomings" should be remembered.

43. Going into a deep sleep and becoming awake is the key. But those so-called yogis keep teaching you how to stand on your head and how to twist and bend your body. Yoga practice has become a circus, which is meaningless. Has lost its original true meaning.

44. Women should be kind to themselves and take their eyes off their beloved men, so they may find that the world is full of weather. Whether you are a cheongsam girl or a yoga girl, your Excellence and variety will make men's eyes focus on you!

45. Some people point out your troubles, your karma and your defilement psychology, but they are still unconvinced and refuse to change, and then they still cling to the psychology of habitual karma and regard it as a treasure. Alas! I'll let you have sex. Anyway, the six divisions in Wheel of Karma are very interesting. Go back a few times and I'll wait for you there.

46. Yoga has a long way to go, because it is very difficult to turn unconscious sleep into conscious state. It may take several generations. Who knows if you can persist and endure that long? So, in the end, yoga degenerated into some exercises to practice body posture.

47. Only the yogi can love, but the secular people can't. He can only persist. Love never gives you pain, because if you love someone, you love his happiness, but if you cling to someone, you don't love his happiness. Your love is only out of your selfishness, and you only care about your self-centered requirements.

48. You must engage in a kind of training, through which conscious knowledge will penetrate into the unconscious like an arrow. Through training, yoga and practice, conscious decision will go into unconsciousness, which will be useful when you enter unconsciousness, otherwise you will continue to think about one thing and continue to do the opposite.