When the vitality is well maintained, it is easy to repair most functions of the internal organs, and it has a good regulating effect on most chronic diseases. The eight-level method of nourishing Qi is a great method to generate vitality. Once the vitality is strong, a person's essence, energy and spirit will be "prosperous". It's a coincidence that when I first started studying health care, I did an "experiment" on my mother, and it was a success. Therefore, since then, I have often told patients about health-preserving methods, but they always thought that I could "cure the disease with medicine", so they regarded my prescriptions as treasures, but turned a deaf ear to my health-preserving advice. As the elderly at home get older, many illnesses come uninvited. There is a saying in "Huangdi Neijing", "All diseases are caused by Qi". I carefully observed every detail of my mother's physical condition and found that this sentence is indeed a wise saying. Sick people are prone to shortness of breath and fatigue, which are all related to weak vitality in the body. After my mother turned 60, she suffered from shortness of breath, spontaneous sweating, gastroptosis, anal prolapse and many other problems. But the biggest pain was constipation. She took a lot of laxative medicines but it didn't work. I checked my mother's pulse for diagnosis and found that the real root cause of the disease was Qi deficiency. Qi deficiency means that the intestines are unable to defecate. At that time, I was thinking, how can I find a way to replenish my mother's vitality that is better than medicine? Later, from the Chinese Taoist health-preserving technique "Ba Duan Jin" 800 years ago, I found the secret of greatly replenishing vitality: vitality is hidden in the body, just like a hydrogen balloon filled with gas, and the gas can easily escape. Scattered. Therefore, improving and condensing vitality is the best way to replenish vitality. In Baduanjin, there is a health regimen of "clenching fists and glaring with anger to increase energy", which is simple and effective: as long as you clench two fists tightly, your whole body will involuntarily produce a slight feeling of contraction and uplifting, and you will feel that your breath seems to be loose. Reunited together, refreshed. It’s no wonder that contemporary people have a colloquial saying called “tiqi”, which means very exciting. Some people may find it strange: This regimen also has an "angry eyes" action. Does it make people stare angrily while clenching their fists? Don’t get me wrong. In ancient China, glaring eyes often meant invigorating people. If a person’s vitality is weak and scattered, the whole person will look like a sluggish and exhausted person. Instead, relying on energizing glaring eyes (i.e. round eyes) Open it), it can produce a special effect of invigorating your vitality! "Ba Duan Jin" is a method used by many veteran Chinese medicine practitioners to maintain their own health. It is safe and effective. Therefore, I asked my mother to practice this method of "clenching fists and glaring with anger to increase strength" anytime and anywhere every day. In order to make it easier for my mother to practice, I slightly improved this method and called it the "Eight Stages of Slightly Raising Qi Nourishing Method": I mentally raised the Qi slightly throughout the body while clenching the fists with both hands. During the process of tightening, you will involuntarily "glare" (eyes wide open), and you will feel that the breath in your whole body is restrained and lifted. Just squeeze it tightly for a moment, then loosen your fists, relax your whole body, and do the second "slightly raising Qi". Do it dozens of times a day (subject to your own comfort, no specific number is required), and you can replenish your energy anytime and anywhere. Why can the simple and easy method of slightly raising Qi (clenching fists and glaring with anger to increase Qi strength) treat so many difficult and miscellaneous diseases at one time? Due to insufficient vitality, the functions of fixing and pushing Qi are reduced, which will cause shortness of breath, spontaneous sweating (Qi deficiency cannot stabilize the skin), prolapse (Qi deficiency leads to sagging of organs), constipation (Qi deficiency cannot promote intestinal excretion), and dizziness. For symptoms such as dizziness (qi deficiency cannot push nutrients and blood up to the head and face), if the root of the disease is uprooted using the "Eight Stages of Micro-Lifting Qi Nourishing Method", then the "branches and leaves" of a series of specific symptoms will be easily swept away. This is traditional Chinese medicine The magical secret of "treating different diseases with the same treatment". In fact, the "qi" mentioned in traditional Chinese medicine is not just as narrow as the exhalation and inhalation we usually talk about, but refers to the large category of "vital energy" of the human body. The generation of qi in the body is composed of the lungs, spleen, and liver. The result of comprehensive coordination of the major organs. What's even more interesting is that after I recommended the "Slightly Lifting Qi Nourishing Method" to many of my patient friends, I found that all patients with irritable tempers and sulky tempers improved after practicing this method for several months (please note, The temper here refers to an impatient personality, rather than the "spleen (stomach) qi" in traditional Chinese medicine. My "old patient", Uncle Li, has a typical arrogant personality, commonly known as "Li Ganhuo". He will quarrel with his family and colleagues when he disagrees with his family and colleagues. He is also worried and often angry. In clinical practice, I am actually most "fearful" of such patients. After taking a few medicines and finally achieving good results, when I get angry, the old problems come back and I have to continue taking medicine for recovery. It is really "breaking down the wall". "Mending the Western Wall"! Unexpectedly, since Uncle Li practiced the "Eight Stages of Slightly Lifting Qi Nourishing Method" every day, his temper gradually became smaller and he also had a smile on his face. This made his son Xiao Li very happy. He came to my house with gifts to thank me and said that I was like a god in taking medicine. I told them frankly that this was not the result of my medication, but the effect of the "Eight Stages of Micro-Lifting Qi Nourishing Method". Why are many people with poor health often irritable and angry? Most of them are caused by stagnation of liver qi, which turns into fire. The clenched fists and angry eyes of the "Slightly Raising Qi Method" are a kind of "civilized catharsis". Uncle Li practices the "Slightly Lifting Qi-nourishing Method" every day, clenches his fists and glares, and has long since quietly vented his temper (liver fire). It can be said that the "Eight Stages of Micro-Lifting Health Method" is also an excellent method to protect the liver. .