1. Smokers don’t know 99 truths about smoking. Once they understand, every smoker can easily quit smoking.

2. Cigarettes do not contain substances that make people happy. Otherwise, second-hand smokers and children will not be disgusted with the smell of smoke.

3. The reason why smoking is addictive is not to "create happiness" but to "relieve pain". Smokers have always regarded "relieving pain" as happiness.

4. The pain relieved by smoking is caused by smoking. Ordinary people do not have this kind of pain, so they do not need to smoke.

5. Smokers think smoking is enjoyment, but in fact they cannot bear it without it.

6. Smoking craving = 1 physiological craving and 99 psychological cravings.

7. Psychological addiction is the inner belief that "cigarettes are a good thing" and have various functions and benefits, which have evolved into countless reasons for smoking. All the benefits and reasons were artificially "invented" by predecessors without knowing the truth about smoking.

8. To quit smoking, what should you quit smoking? The only reason to quit smoking is because you have a psychological addiction. You need to thoroughly investigate all the reasons for smoking, and finally come to the conclusion that convinces you that every reason is false and is another way of saying "relieving pain".

9. Quitting smoking does not require perseverance, but intelligence. If quitting smoking feels painful and requires perseverance, then the method must be wrong and the psychological addiction to smoking must not be eliminated.

10. After eliminating the psychological addiction to smoking, you will stop smoking the last cigarette and realize that it is very relaxing and pleasant. A stubborn disease that has been pressing on your heart for many years has finally been rid of you. How happy do you think it will be? There is no need to live in conflicts and entanglements. From now on, the body will become healthier and the mental state will get better day by day. What a thing to look forward to!

11. I have said a bit too much. I want to know more about the truth about smoking and go to Taobao Quit Smoking University.

Finally, I wish you good health and happiness!