Be kind to yourself and you will be extremely happy. Treat others well and you will be extremely happy. Treat life well and you will be healthy.
Happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people!
Living in an orderly manner, eating in moderation, exercising appropriately, being spiritually introspective, and being optimistic and open-minded. Those who can do these things will definitely be blessed without praying for good, and will be blessed without praying for longevity!
Nourishment of the mind will adjust the body, exercise can rest the spirit, health preservation requires an open-minded and optimistic attitude, and fitness requires perseverance! ?
Excessive amounts of refreshing tastes can cause rotten intestines and rotten bones; excessive amounts of pleasant things can destroy one's body and moral integrity. There will be no harm if you choose your words, and there will be no diseases if you diet!
When the mind becomes calm, the spirit will be eternal! Lower your desires to the lowest point and elevate your rationality to the highest point, and you will
realize: Peace is luck, health is blessing, a pure heart is wealth, and few desires are longevity!
Life depends on talent, longevity depends on man-made efforts, birth depends on parents, and health depends on oneself. Heredity is only the starting line of health. Health care
is the new starting point of life. A strong body depends on your careful shaping!
It is better to have good habits than to accumulate thousands of dollars. Without calm habits, one must not have a healthy body. A reasonable diet, a regular daily life, moderate exercise, and a happy attitude are both physically and mentally healthy. Cornerstone
The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking!