Health care refers to maintaining, recuperating and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, various methods such as regulating mind, guiding breathing, regulating four seasons, nourishing food, nourishing medicine, abstinence, and avoiding grain are used to achieve the goal of health and longevity. The following are the ancient health care proverbs I compiled for you. Welcome to read them. Excerpts from ancient health-care proverbs

Hot food hurts bones, while cold food hurts lungs. Cao Tingdong, a health care practitioner in the Qing Dynasty,

was injured by lying for a long time and sitting for a long time. Huangdi Neijing

is a way of keeping in good health. Huangdi Neijing

You can never have too much clothes and too little food. Liang Zhangju, a litterateur in Qing dynasty

dieting is no disease, but choosing words is no harm. Song Dynasty poet He Tan's

As the Old Man in Xichou often says, he is at ease with acupuncture and tired with medicine. Liu Xie, a literary theorist in the Northern and Southern Dynasties, wrote "Wen Xin Diao Long? A selection of ancient health-care proverbs for nourishing qi

Walk after eating. Sun Simiao, a doctor and Taoist priest in Tang Dynasty

If there is no phlegm, he will not be dazzled. Zhu Zhenheng, a doctor in Yuan Dynasty, wrote "Danxi Heart Method"

Eating without words, sleeping without words. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, The Analects of Confucius? The township party

it is better to cultivate the heart than to be greedy. Meng Ke, a thinker, educator and representative of Confucianism in the Warring States Period, Mencius < P > Health preservation is based on less anger. Zeng Guofan, a strategist and politician in Qing dynasty, must be old first, and don't attack heaven and earth. Neijing

Depression leads to illness, and illness leads to death. Politicians in the Spring and Autumn Period, known in history as Guan Zi and Guan Zhong

, kept in good health and ruled by nature, and pursued righteousness and ambition. Su Shi, a writer in the Northern Song Dynasty, always wants to do little work for his health. Sun Simiao, a doctor and Taoist priest in the Tang Dynasty,

was mentally ill and talked too much. Shen Juyong, an educator in the Qing Dynasty, famously said,

Prosperity is strong, and smoothness is comfortable. Liu Ji, the founding hero of the Ming Dynasty, an outstanding politician, strategist and writer, recommended the ancient health-care proverb

Wine can dispel all worries, and chrysanthemum can cure aging. Nine Days of Idleness by Tao Yuanming, a poet, writer, lyricist and essayist at the end of the Eastern Jin Dynasty and the beginning of the Southern Song Dynasty

Those who are good at keeping fit make it easy and able to work. Su Shi, a writer in the Northern Song Dynasty, wrote "Cebie Sixteen"

The vitality is being maintained, and the Valley God is guarding it.

. Si Kongtu, a poet and poetics theorist in the late Tang Dynasty,

If you stay long, you will raise your feet first, and if you stay long, you will raise your eyes first. Lv Kun, a writer and thinker in Ming Dynasty

didn't want to be extremely warm in winter and poor and cool in summer. Ge Hong, a physician, Taoist scholar and alchemist in the Eastern Jin Dynasty, wrote Bao Puzi

When things are peaceful, sorrows and joys cannot enter. Zhuang Zhou, the Warring States philosopher Zhuangzi, wrote Zhuangzi? Health

Health should be based on food supplement, and treatment should be based on medicine attack. Zhang Congzheng, a famous doctor in Jin Dynasty < P >, became accumulation after eating, and phlegm addiction after drinking. Liang Zhangju, a writer in Qing Dynasty