Mental stress is a very popular "civilization disease" at present. It is the human body's response to stimuli such as the accelerated pace of modern life and high competitive pressure. Mental stress can cause the secretion of some hormones in the body to become unbalanced, increase heart rate, blood pressure, and speed up or slow down metabolism. In order to eliminate these adverse consequences and allow people to get through difficult times in life with ease and joy, the following nine simple and easy methods can help you effectively clear away mental stress. 1. Insist on doing relaxation exercises two to three times a day for five minutes each time. The method is: sit on a chair, keep your head and back in the correct posture, and then relax the muscles in each part of the body from top to bottom, in order: neck, back, legs and feet; another method is to massage the legs: Sit on the mat and first use your thumbs to make circular motions on the soles of your feet, massaging the entire soles, and then gently tap the muscles of your calves and thighs. 2. Lie on the bed, cover your eyes with a folded towel, then relax your whole body and try not to think about anything. If you persist for ten minutes, you will become energetic again. 3. Listen to relaxing music, such as "Blue Danube", "Hungarian Dance", "Purple Bamboo Tune", etc. 4. Laughing healthily and openly is the best way to relieve mental stress, and it is also a very pleasant way to vent. 5. Vitamin C is an ideal substance for easing daily tension. Taking an appropriate amount of vitamin C every morning and noon is very beneficial for you to maintain a good mood. Vitamin B can maintain mental balance. You can eat more foods rich in vitamin B, such as dried vegetables, animal liver, bread, etc. 6. In order to reduce the tension caused by your career, you can talk to yourself by asking and answering questions: "What problems are bothering me? What are the reasons for these problems? What feasible methods can help me?" Solve this problem? Which is the best way to solve this problem? "With this simple and rational analysis, you will quickly get rid of your nervousness and get back to work calmly. 7. Insomnia is an important cause of mental stress. For this reason, the specific recommendation is not to make up for the sleep you missed at night during the day, but to let you go to bed at the same time every day. This way your sleep will gradually become regular. 8. When you are emotional and about to get angry, you can take a few deep breaths first and continuously massaging the abdominal plexus is a good way to relieve it. 9. Regular mental activities, such as reading and playing chess, can slow down the speed, reduce physical fatigue, and at the same time bring you a relaxed and happy state of mind.

In addition, there is a set of theories: First of all, you should maintain an optimistic attitude, be afraid of nothing, and dare to face any difficulties. This will make your mood better by half, and then deal with this problem because it is troubling you. , the source of your bad mood, so get rid of it if you can, calm down and think about how to deal with this problem. Maybe you will find this problem difficult and difficult to solve, but there is a famous saying that the solution is always better than the problem. If you have the determination to solve this problem and a good mood, what are you afraid of? Even if it is really true and it really cannot be solved, then I believe you can find a good state for yourself by then. Get used to it, haha ??1. Make a cup of good tea and quietly read a good book, magazine or newspaper, it is a refreshing thing. 2. If you are unfamiliar with the place and have no friends, then chat online. I think You can meet good chat partners online. 3. Put on your MP3 player and you will not feel that the road is long whether you are riding in a car or walking, you will not feel that the building is high, and you will not hear the noise of people. You will be immersed in the wonderful world of music. It's enjoyment. 4. Ride a bicycle around. Or go to the park and play squash against the wall alone. Get sweaty. It's cool! Cool! 5. Buy a tension machine or dumbbells and do some exercise at home. 6. Baidu knows how to answer questions, turn on the music on the computer, and chat with people from all over the world and with different backgrounds. You can not only learn something, but also get promoted step by step. This is also a good enjoyment. 7. Go to a bookstore Transfer. Or go out and buy yourself a small gift to reward yourself for your hard work. 8. Watch NBA, Hollywood blockbusters and romance movies. Choose to watch some TV series. Completely relax your spirit. 9. Sit at home and close your eyes and meditate for a while. Daydreaming or reverie is also a kind of pastime. Sometimes I don’t think about anything and just stand alone in front of the window sill, watching the snowflakes and listening to the raindrops. 10. Look at the blue sky and white clouds in the sky, and feel the refreshing breeze on the Buddha’s face. Smell the flowers, leaves and grass. Be grateful for the beauty of nature. Take good care of it and appreciate it. 11. Take the time to call your family or good friends. Psychological research shows that there are various biological clocks in the human body, each with its own cycle period. For example, the intellectual biological clock has a cycle of 33 days, the emotional biological clock has a cycle of 28 days, the physical biological clock has a cycle of 23 days, etc. So it’s normal for people to feel mood swings and irritability at times. Although we cannot change our biological rhythms, we can alleviate bad emotions, shorten the duration of mood swings, and reduce the adverse effects of irritability through adjustment. Here are several commonly used methods for your reference: 1. Psychological suggestion method: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, it will only "make things worse" and make you more irritable. At this time, you should take positive hints to yourself, remind yourself that this is a normal phenomenon, and the dark clouds will eventually clear, and at the same time, think more about some of your previous experiences. Beautiful scenes and things to be proud of can relieve psychological stress. What people often call "Ah Q's Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective in certain periods and occasions. 2. Goal shifting method: If you feel irritable and unable to concentrate because of something or someone, don't force yourself to do things. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think that this is a waste of time. In fact, it is "sharpening the sword before chopping wood." Your emotions will be relieved and relaxed quickly, so that you can better do what you should do and want to do. 3. Idea exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind and are unwilling to express their inner distress, grievances and sadness. This will not only not help solve the problem, but will also aggravate their own irritability and may even cause psychological disorders over time. The correct approach is to find a close friend to communicate and have a heart-to-heart talk. You can also go online to chat with an online friend, or talk to an item at home and talk about your concerns, so as to gradually eliminate the irritability.

4. Exercise release method: If the first three methods are "spiritual therapy", then this method is a kind of "material therapy" - eliminating irritability by consuming physical energy. When you feel irritable, you can go to the playground to run a few laps, play a game of ball, stretch your muscles, or shout a few times into the distance or sing a song to relax yourself. These methods have been proven to be very effective in practice, and they just confirm the famous saying "Life lies in movement".