Psychological and emotional adjustment methods, people's emotions are affected by too many factors, and it is inevitable that they will be depressed and unhappy, but it is very important to adjust their mentality, otherwise it will be harmful to both body and mind. The following are the methods of psychological and emotional adjustment.
Methods of psychological and emotional adjustment 1 1, self-encouragement method.
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. Depressed. Sometimes, walking outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4, attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Negative emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
Psychological and emotional adjustment method 2 1, laugh.
An article survey conducted by Stanford School and published in Prevention emphasizes that laughter can increase dopamine in people's brains, and dopamine can boost people's mood. According to the detailed introduction of Mayo Clinic, laughter can also enhance co2 in human body, and water can cool the software of stress response system, and finally establish the feeling of actively releasing stress, so as long as you are asking how to adjust your mood, why not have a laugh?
2. Listen to cheerful background music
According to this 20 13 scientific research by the University of Kansas, Missouri, USA, listening to cheerful background music can really cheer people up. You Na Ferguson, the initiator of this scientific research, emphasizes relaxing your brain and listening to songs instead of always asking "Am I happy?" On the other hand, let yourself enjoy the whole process of listening to songs. So when you are depressed, listening to some cheerful background music can best adjust people's mentality.
3. Vent negative information emotions.
With negative emotions, finding a friend to talk to or doing something you like can adjust your mentality a lot. In many cases, venting is better than holding back, and venting can repair inner balance. Therefore, when you don't want to be depressed about food, clothing, housing and transportation, you can find a time and address to vent when necessary.
There is no need to let bad emotions ruin your day, even your morning. When you are depressed at work, or small differences in interpersonal communication hurt your mood, you should adjust your mood quickly. You just need to unswervingly improve your confidence in your mood. If you want to adopt this method, your mood will get better and better immediately.
4. Funny therapy
Humor and laughter are the adjusters of mentality. Can give extreme extreme mentality 1 cache. Humor makes people happy, makes people laugh, and laughter can drive away the depression in their hearts. These are the limits of considering whether they can integrate into the surrounding environment.
5. Self-transformation
Sometimes negative emotions are hard to control. At this time, we should use tortuous methods to transfer our feelings and vitality to other things or theme activities, so that we will lose time and immerse ourselves in this mentality, thus changing our mentality. This is a good way to adjust our mood.
Usually, we should pay attention to shaping our self-control ability and take some reasonable ways to overcome our mentality according to our specific situation. For example, when the famous novelist that fool quarrels with someone, he will put his tongue in his mouth for ten times to calm him down.
Psychological and emotional adjustment methods 3 1. Pay attention to transfer and avoid irritation.
If sadness, sadness and anger occur, people's cerebral cortex will often have a strong focus of excitement, if we can consciously regulate the brain. The process of excitement and inhibition changes the focus of excitement into a calm state of inhibition, which may maintain psychological balance and free oneself from negative emotions.
For example, when you are depressed and upset, don't think about things that cause depression, try to avoid the stimulation of anxiety, and consciously listen to music and watch TV. And force yourself to divert attention. This can turn negative emotions into positive emotions and dilute or even forget boredom. In this way, over time, we can calmly solve problems and resolve contradictions, and often get satisfactory results.
2. Rational control and self-cooling
Rational control refers to the intention and sense of accomplishment to control or alleviate the outbreak of bad emotions; Self-cooling refers to efforts to reduce anger to a peaceful state of suppression. In other words, any rational person can be aware of his emotional changes in time. When he is angry, he immediately realizes that something is wrong, can calm down quickly, take the initiative to control his emotions, reduce his anger with reason, and maintain emotional stability.
3, magnanimous, self-denial.
"the bottom of my heart is selfless and broad" and "the prime minister can hold a boat in his stomach." People who are tolerant, open-minded, enterprising and team spirit; People with little endurance are full of bitterness and haggle over every ounce, which makes people lonely.
Life will be all kinds, with joys and sorrows. Therefore, everyone should pay attention to self-restraint, eliminate depressed emotions and selfish distractions, deal with things that are easy to anger with an open-minded, optimistic and humorous attitude, stand up to setbacks and exercise self-restraint. This can often make the original tense things easier and make the embarrassing scenes dissolve in humor and laughter.
4. Give vent to your emotions reasonably
In watching TV movies, there are often scenes where people run to the wilderness, the seaside and the mountains to shout freely, or desperately hit trees, or run wildly because of bad mood. This is a reasonable way to vent emotions. Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body.