A weak body can never fully cultivate a vibrant soul and wisdom.

Life needs exercise.

I don't know that there is a sound body before a sound spirit; If the body is weak, how can the mind and spirit develop? In other words, you can't be free without suffering from your body. However, the so-called poor man is called exercise, and you don't have to make him too weak to stand it.

Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.

Exercise is the source of all life.

I'd rather my students play tennis to kill time, at least they can get physical exercise.

Walking promotes my mind. My body must keep moving before my brain can start.

Dachuan, who has too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.

In order to make him have a strong heart, you need to make him have strong muscles; Only by letting him form the habit of working can he form the habit of enduring pain; In order to make him endure joint loss, abdominal pain and illness in the future, he must go through various hardships of physical exercise.

If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run.