Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health.

So, what is mental health?

-individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.

Now people's standard definition of mental health is as follows:

First, it has enough adaptability;

Second, you can fully understand yourself and make a moderate evaluation of your ability;

Third, the reality of life goals;

Fourth, not divorced from the real environment;

Five, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

Seven, can maintain good interpersonal relationships;

Eight, can moderately vent emotions and control emotions;

Nine, under the premise of not violating the collective interests, can play a limited role of personality;

Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;

A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.

To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.

Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.

To be a mentally healthy person, you should feel at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.

We should be a healthy person, but also a mentally healthy person!