2. Try to be prepared in advance. Fight a sure battle

Make full preparations in advance to be a sure winner in a war.

3. So set yourself a goal and regularize your daily life.

4. Prepare a memo at any time and write down what you want to do in it to remind yourself.

get yourself a memorial book in which to write what to do so that you can remind yourself.

5. I can give you some personal suggestions and experience summary here.

Here I can offer you some of my opinions and suggestions.