1. There are ten thousand reasons to give up, but only one belief is needed to persist!

2. Don’t treat yourself as waste until you die!

3. Either sweat it out or go home.

4. When you want to give up, think about why you started in the first place?

5. I have tried hard, and I have no regrets whether I succeed or not.

6. Only those who are poured out by sweat and blood are real men.

7. If you quit midway, don’t come back - to those who give up

8. You can only look effortless if you work very hard.

9. Since you don’t have a handsome appearance, then try to have a body like a beast!

10. It is heaven to survive, but hell to give up.

11. Good figures are only reserved for those with perseverance.

12. Don’t be afraid of being blocked by thousands of people, but be afraid of surrendering. In the future, you will definitely be grateful to yourself for working so hard now. Even if the road you choose is difficult, you have to walk it on your knees.

13. As long as you don’t give up, you will always be the strong one.

14. They laugh at you because you are getting better and better.

15. Inside every fat man, there is a muscular man. Do you want to imprison him forever?

16. You need to work hard to have great looks.

17. Fitness is the fairest thing in the world. You will get as much as you pay.

18. Keep running to get closer to your dreams.

19. If you fall, you must fall on your own territory.

20. As long as you love it from the bottom of your heart, you will be the king wherever you practice.

21. When you can’t hold on, think of the disappointed eyes of your wife or girlfriend.

22. When fitness has reached a certain level, why bother looking at your appearance!

23. Many people pursue results throughout their lives, but ignore this wonderful process.

24. If you stand still, you will always be an audience.

25. If you have to add a time limit to your love for fitness, I hope it is: ten thousand years!

26. It mainly depends on your temperament. It depends on your uncle. If you don’t exercise, where will your temperament come from? ?

27. If you are suffering more than them, then you have reason to give up.

28. If you want to give up, please leave quietly, because there is no farewell applause here.

29. Failure is not because of limited ability, but because of failure to persist to the end.

30. You still need other people to motivate you to keep fit, so you should go back and play in the mud.

31. Don’t be afraid of being blocked by thousands of people, but be afraid of surrendering. In the future, you will definitely be grateful to yourself for working hard now. No matter how difficult the road you choose, you have to finish it on your knees.

32. Are you tired? Just be tired. Comfort is a dead thing.

33. You can find ten thousand reasons to give up, but only one belief is needed to persist!

34. When you want to give up, think about what you did for the first time.

35. Every time when I can’t hold on, I scold myself in my heart: You’re a waste, you’re rubbish. You can’t hold on with so much pain and still want a good figure, go to hell! You’re a waste! You have no perseverance. Without perseverance, mud cannot hold up the wall.

36. When someone gives you the middle finger and you dare not answer with your fist, then you will never become a man.

37. You are so fat! How can anyone like you? Prepare your background image.

38. Aren’t you proud enough to spend your whole life doing something that many people can’t do?

39. If you quit midway, don’t come back. Because the footprints we left on the road to success have long been soaked in sweat.

40. Do you still need words to motivate you to keep fit? Then go back and play in the mud.