1. The symptoms of procrastination patients are obvious. They procrastinate in life and work, are unwilling to spend time doing business or don't know how to arrange their time reasonably. These people are prone to depression. Because they are always used to putting the important things last, which leads to the final confusion and anxiety. This vicious circle will make them feel that their lives are chaotic and uncontrollable, leading to depression.
2. Eating high-calorie and high-fat foods often makes people feel bored, and not drinking some drinks in time can also lead to emotional instability. Therefore, it is best to standardize eating habits and form a healthy diet.
3. Research shows that if there is a lack of unsaturated fatty acids in the long-term diet, it means that vegetarians are likely to suffer from depression. Therefore, it is suggested that vegetarians are suitable for supplementing fish oil.
4, frequent hunger, that is, the lack of carbohydrate intake by the human body, it is easy to affect the emotional regulation ability of the brain, leading to bad emotions such as irritability and depression. Some people think that they can lose weight if they are hungry or don't eat staple food. In fact, the first thing that affects them is their physical and mental health.
Some foreign scholars have found that if patients take β -blockers for treating hypertension or drugs for treating acne and psoriasis such as vitamin A for a long time. It will make individual groups feel depressed, but the reason has not been found out.
6. Some researchers in Australia point out that smokers are more likely to suffer from depression than non-smokers. Although nicotine in cigarettes can bring people temporary happiness, it will damage the brain's ability to secrete "happy hormones" for a long time.
7. Research shows that spending too much time online will increase the risk of depression. Therefore, in addition to work, people who need to surf the Internet should exercise restraint.