According to the statistics of brain scientists, the human brain can produce 60,000 thoughts every day, which are positive, negative, rational and emotional. Such as various emotions, troubles, memories, etc. It can be regarded as a perceptual idea.
If a person has too many emotional thoughts, he must have fewer rational ones. Almost no one has a vacuum in his brain every day. As long as he is alive, ideas will pop out of his mind.
Perceptual thinking also includes positive and negative, and perceptual trouble is a negative perceptual thinking.
This kind of thinking is a normal phenomenon, but it is not a good phenomenon. Either you are immersed in the past or you are worried that there is no direction in the future.
In short, do not live in the present.
In our life, we can always see an efficient person with high efficiency and great potential energy. Faced with problems, they often have a problem-solving thinking-trying to solve problems and being the masters of their thoughts, rather than being dominated by them.
There are also some people who neither solve the problem nor are positive and optimistic. They always have an innate melancholy temperament or a pessimistic and negative mentality, and there are always some unnecessary emotional troubles every day.
As a necessary psychological product for human survival and development, worry also has certain promotion value, but not too much. Once there are too many, people have no energy to produce more valuable ideas.
Thought is the forerunner of behavior, and all thoughts are troubled by emotions. Where can there be positive behavior?
More importantly, the more emotional troubles, the less people's happiness, the less happiness and sense of gain.
When I lived in the countryside as a child, I felt that the farmers in the village lived happily, working at sunrise and resting at sunset. Although they are not very rich economically, their thoughts are simple and simple, which is a direct response to reality. They didn't dwell on the past and didn't think too much about the future. In this simple ideological production, there are few emotional troubles. I think there are quite a few elderly people and quite a few people suffer from strange diseases.
Now, people are well-off, have food and clothing, and have tall buildings, but how many people say that they have no emotional troubles? Even farmers can no longer be simple farmers.