Copywriting on healthy eating (37 selected sentences) 1. You must set a goal to walk at least 10,000 steps a day, eat light meals and eat less meat, lose weight and stay in shape. 2. I will eat light food from now on. I regret it. I am in pain. I must eat light food. 3. I had diarrhea yesterday. I have had diarrhea all day. Today I will eat something lighter, soy milk, porridge, salted duck eggs, flower rolls, and pickles. 4. If I eat light food, drink tea, go to the park, take a walk after dinner, and learn to play chess, I will officially enter the ranks of the elderly. 5. What I like to eat will either make me fat or make me angry. If I exercise restraint and eat lighter, I feel that life has lost its meaning. 6. My body has finally recovered, and I have to accept my old age. In the coming days, I’d better eat a light diet, I can’t afford the trouble. 7. The cold got worse and worse on the third day. I still insisted on not taking any medicine. Yesterday I ate instant noodles and spicy chicken. Today it is more important to save my life. Eat something lighter. 8. Fat-reducing lunch + papaya and pineapple juice. The vegetables are still boiled. Eating something lighter is also good for your stomach. 9. Okay, my ears and nose are bleeding! I hope I can really make a difference! You can really eat something lighter to reduce the heat and guasha oil! 10. I have been losing my appetite recently. I don’t want to eat anything, and sometimes I’m still hungry. If you want to eat something sweet, you will feel nauseated after eating it. If you eat something strong, you will feel nauseated. If you eat something light, you will feel bitter. 11. I started to want to refuse to eat spicy food and started to want to eat light food. I am afraid I have to join the ranks of health preservation. 12. People must fight against themselves. High oil and sugar make people addicted, but they force themselves to eat lightly. Playing with mobile phones to obtain dopamine makes people happy, but they force themselves to touch their mobile phones less. 13. My stomach feels uncomfortable again, so it’s better to eat something lighter. I cooked the porridge into rice, heated the water and cooked it again. 14. It’s quite comfortable to eat light food. Now I don’t eat rice every day. I eat some cereals occasionally. 15. As I get older and catch a cold, I like to eat light food more and more. This breakfast is really comfortable. 16. During the festival, eat and drink, be happy, be happy, it is easy to overeat, eat too full, drink too much, hurt the spleen and stomach, it is easy to be light and less greasy, only then you will be healthy, happy, happy and have many parties. May you You eat in a good mood and have a happy New Year! 17. Foods are divided into two categories: acidic and alkaline. Fish, meat, poultry, eggs, rice and noodles are acidic. Vegetables, fruits, beans and products are alkaline. 18. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health. However, some people do not know about health care and are greedy for delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you all to eat a reasonable diet. Peace of mind and good health. 19. Melon seeds candies are indispensable during the holidays. Eat less sugar, eat more melon seeds, and fry melon seeds in soy sauce. Fried sunflower seeds are rich in salt and calories. Eat more pumpkin seeds, which are good for your health, lower blood pressure, and have a good taste. I hope you eat healthily during the Spring Festival. Eat happily! 20. Try to choose separate meals to reduce the risk of cross-contamination. 21. Eat 70% full, wear as little clothing as possible, endure hunger and cold, and prolong life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold." 22. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be strong. 23. Get sick in advance, become obese in advance, age in advance, and die in advance. A common phenomenon in today's society. Covet for delicious food and ignore health. Spiritual civilization has not yet caught up. Study hard and learn health care knowledge. Strengthen exercise and regulate your diet. Peace of mind and good health. 24. Health drink: green tea, bean juice, wine (red), anti-cancer and long-lasting health. Yogurt mushroom bone soup, prolong life and maintain health. 25. Healthy vegetables have three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beautifies and strengthens the kidneys, maintains intestinal order; tomatoes: rich in nutrients, cooked and resists various cancers; black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves blood clots, and prevents myocardial infarction and cerebral infarction). 26. Eat a balanced diet, exercise moderately, and get enough rest to avoid excessive fatigue. 27. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat. 28. Please try to eat as little take-out food as possible. Unhygienic foreign objects are often found in take-out food. According to surveys, nearly 80% of people who have ordered take-out said they have eaten unhygienic foreign objects in take-out food. 29. Treating guests to a meal, good wine is indispensable, but drinking and the aftermath are also important: a few mouthfuls of millet porridge, a few pickles, and a few small fruits can make you less intoxicated and more joyful. I wish you master the tips for hangover cure. ?, Drink in the ?beauty? during this Spring Festival! 30. Healthy staple food: ?Golden crop?Old corn, No. 1 in nutrition and health care. ?Flower of nutrition? Soybean, the best anti-cancer protein. Millet is calming and hypnotic, dehumidifying, strengthening the spleen and stomach. Have a peaceful sleep at night and have neither loose nor dry stools. Buckwheat and oats have three benefits: lowering blood pressure, lowering lipids, and lowering blood sugar. Yams, potatoes, red and white potatoes, they all have four absorptions: absorbing blood sugar and blood lipids, absorbing water and toxins. Prevent diabetes and protect the intestines and stomach, relieve constipation and prevent gastroptosis. 31. There are many gatherings of friends and visits to relatives. Drinking should be limited. Excessive drinking can easily cause damage to the liver, brain, nerves and digestive system. Pay attention to safety when driving after drinking. I wish you have fun, eat and drink during the Spring Festival. May you have a happy new year. 32. Drink a small amount of soup before meals, such as doing exercises before exercise, to activate the digestive organs and make the digestive glands secrete a sufficient amount of digestive juice, which can make children eat well and feel comfortable after meals.

33. For health-care meat and fish, you should know: small ones are better than big ones, wild ones are better than raised ones, thin ones are better than fat ones, and the lean ones among the fat ones are better; shrimps are better than fish, fish are better than meat, and meat is better than eggs. The water is better than the ground, and small fish and shrimp are the best. It is good to eat them head and tail (fish and shrimp soften blood vessels, which is good for health and longevity). Multiple legs are better than two legs, two legs are better than four legs, and plateau wild ants are the best (wild red and black ants, good for health care and prevention of many diseases). 34. Unlimited happiness, friendly reminder, please pay attention: although the feast is sumptuous, don’t be immoderate, don’t show off when drinking, control the amount of alcohol, don’t make random jokes, there will be more joy! 35. Pay attention to whether the color and appearance of the food are normal, and whether there are foreign objects or odors. If any abnormality is found, stop eating immediately. 36. The Olympic Holy Land in Greece has a famous saying engraved on the mountain: Do you want to be healthy? Then you run; do you want to be smart? Then you run? 37. There is an automatic acid-base balance system in the human body. As long as the diet is diverse and whole grains are eaten, the acid-base balance can be maintained.