Sentences to post on Moments when you are sad:

1. There is no time in the world that cannot be squeezed out, only appointments that you don’t want to go to. Every choice is an inner orientation.

2. After being kind for a long time, speaking loudly is not the right thing, and yelling out loud is vicious. Just like the distance between people, if it is too close, it will sting, and if it is too far, it will hurt.

3. Betrayal is like a knife, stabbing into my heart. Even if you pull it out, there will still be a deep wound.

4. We obviously cannot afford to wait, but we are always waiting. We obviously can't afford to be hurt, but we are always hurt. We obviously don't understand love, but we always talk about love.

5. I don’t seem to have feelings for anyone anymore. I can like it, or I can suddenly stop liking it. I can’t say pretentious words, and I can’t cry late at night. Later you told me that this is because I have grown up. , but that’s not cool at all.

6. Apart from thinking about you and every bit of the past, I really don’t know what to do. I beg you hard, hoping that you can come back to me, but you will come back again and again. I pushed away, resisting again and again.

7. Once upon a time, I thought I had found the happiness I wanted, but when I gave it without reservation, I realized that it had always been my wishful thinking.

8. The most worrying thing is that he knows my thoughts, doesn’t accept or refuse, and leaves me wandering like this, wanting to leave but reluctant to leave.

9. When I was a child, I cried when I was sad. After I cried, I was fine. When I grow up, I smiled when I was sad. When I smiled, I was fine. It's just that what was okay at the beginning was true, and what is okay now is just for yourself.

10. If you stay up late even if you are alone, go to bed early. You have no one to say good night to, and no one can bear to let you stay up late.

11. Some people say that parallel lines are the scariest, but I think the scariest ones are intersecting lines. Although they had crossed paths before, they ended up drifting away from each other, and they were getting farther and farther away.

12. There may be two different people living in your heart. One is so emotional that she sheds tears at will, and the other is rational and paranoid to the point of being ruthless. Therefore, you who are overflowing with emotions one second will always be the next. I was ridiculed by myself in one second!

13. I will become a better person because of you, but not for you.

14. The heart is tired to a certain extent, and even the energy to be angry and careless is gone. When we say "nothing" is often the most uncomfortable time.

15. Don’t be so sensitive, and don’t be so soft-hearted. People who are too sensitive and too soft-hearted will definitely not be happy. Someone’s casual words will make you think about it all day long. If you think too much about other people's feelings, you will be destined to feel uncomfortable yourself.

16. I once gave you the trust to close your eyes and cover your ears. Even if the whole world says you are wrong, as long as you deny it, I will believe it. But you failed it.

17. The most heartbreaking thing is that I am still struggling in pain, but you can’t wait to put aside the relationship and disappear from my world.

18. The most painful thing about losing someone is not the overwhelming discomfort when you just lost it, but when you think time has healed everything, you suddenly think of this person every once in a while. It lingers, goes and comes again.

19. It will be sad to be ignored by someone you care about very much, but it will be even sadder to pretend not to care.

20. When time wears away all your enthusiasm, you will find that those people who once made you hysterical and obsessed with have become dispensable. In this world, most of the winners are the thin lovers.

What to do when you are sad

1. First, learn to relax. You must know that nine out of ten things in life will be unsatisfactory, and it is inevitable that there will be some sad things. The important thing is to learn to let go, so that you will be much better and get through the sad period quickly.

2. You can listen to some music when you are sad. When you are sad, you can put on headphones and listen to some music, temporarily forget about the sad people or things, and relax yourself.

3. You can do some exercises when you are sad.

Exercise is good for the body and can also relax you. When you are sad, go for a run until you are sweating profusely. This will help you release stress.

4. You can also take a trip when you are sad. Find a tourist attraction with beautiful scenery to travel to, where you can eat and drink when necessary, have fun and relax.

5. Cry a lot. You can go to a relatively clean place and cry quietly. When the tears dry up, you can return to the world that belongs to you and continue your new life.

6. Self-encouragement. Use certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will make you feel better.

7. Consciously control your emotions.

When angry emotions are about to burst out, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also use self-suggestion: "Don't get angry, getting angry will hurt your body." A well-educated person can generally control things.